1. Dynamic Jop

    00:22

    from Dynamic Health & Fitness / Added

    171 Plays / / 0 Comments

    Start standing. Jop (leave from two feet and land on one foot) right foot forward, backward, sideways to the right, sideways to the left, rotationally to the right, rotationally to the left and return. Perform 1-3 reps per plane. Challenge your height and distance of jops from the starting position.

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    • Dynamic Squat: Feet @ Wide Width

      02:12

      from Dynamic Health & Fitness / Added

      318 Plays / / 0 Comments

      Standing at wide width, perform the following squats: Neutral stance, right-stride stance, left-stride stance, toe-out stance, right & left toe-out stance, toe-in stance, right & left toe in stance. Perform minimally 3 reps per stance.

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      • Dynamic Squat: Feet @ Narrow Width

        02:13

        from Dynamic Health & Fitness / Added

        454 Plays / / 0 Comments

        Standing at narrow width, perform the following squats: Neutral stance, right-stride stance, left-stride stance, toe-out stance, right & left toe-out stance, toe-in stance, right & left toe in stance. Perform minimally 3 reps per stance.

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        • Dynamic Squat: Feet @ Hip Width

          02:10

          from Dynamic Health & Fitness / Added

          783 Plays / / 0 Comments

          Standing at hip width, perform the following squats: Neutral stance, right-stride stance, left-stride stance, toe-out stance, right & left toe-out stance, toe-in stance, right & left toe in stance. Perform minimally 3 reps per stance.

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          • Start Somewhere Cedar Rapids

            01:12

            from Blue Zones Project Cedar Rapids / Added

            4 Plays / / 0 Comments

            Cedar Rapids Mayor, Ron Corbett, talks about how he made a simple choice to improve his well-being two years ago and the benefits he's now enjoying. He didn't know where it would take him, but he decided to start somewhere.

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            • Dynamic Common Lifting Lunge

              00:35

              from Dynamic Health & Fitness / Added

              322 Plays / / 0 Comments

              Start standing. Lunge alternating feet forward, sideways to the same side, rotationally to the same side while lifting dumbbells to knee height and returning by curling to shoulders. Perform minimally 3 reps per plane.

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              • Balance: 3D Leap

                00:19

                from Dynamic Health & Fitness / Added

                67 Plays / / 0 Comments

                Start in left leg balance, and leap forward off of left leg and land on right, return to start position on left leg. Perform same technique to the same side lateral and rotational planes. Perform minimally 3 reps.

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                • Balance: Balance to Lunge

                  00:31

                  from Dynamic Health & Fitness / Added

                  52 Plays / / 0 Comments

                  Start left leg balance. Lunge right foot forward, sideways to the same side, rotationally to the same side and return. Perform minimally 3 reps per plane, up to 12 reps. Challenge the distance lunged and speed of lunge from start and end position.

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                  • Balance: Lunge to Balance

                    00:36

                    from Dynamic Health & Fitness / Added

                    43 Plays / / 0 Comments

                    Start in standing position. Lunge right foot forward to balance by lifting left foot off ground, sideways to the same side, rotationally to the same side and return. Perform minimally 3 reps per plane, up to 12 reps. Challenge the distance lunged and speed of lunge from start and end position.

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                    • Balance: Spherical Stretch Matrix

                      01:06

                      from Dynamic Health & Fitness / Added

                      67 Plays / / 0 Comments

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