1. How to Get Started Food Journaling Ep 115


    from Pamela Hernandez Added 0 0 0

    Personal Trainer Pamela Hernandez answers a viewer's question about getting started with food journaling.

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    • Truth


      from Silver Hills Bakery Added 108 1 0

      It’s easy to tell ourselves lies rather than facing uncomfortable facts, which is why we believe the pursuit of truth is at the core of a meaningful life.

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      • Simple Living


        from Silver Hills Bakery Added 120 0 0

        Healthy living doesn’t need to be complicated. We believe small, simple decisions every day will have significant long-term benefits.

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        • Enriching Others


          from Silver Hills Bakery Added 94 1 0

          We believe in caring for one another and the planet to create a truly healthy world. That was the original motivation behind the creation of Silver Hills Bakery.

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          • Vegan Nutrition


            from Silver Hills Bakery Added 147 3 0

            We believe vegan and vegetarian lifestyles are not only beneficial to our health, but also for the environment.

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            • Non-GMO


              from Silver Hills Bakery Added 67 1 0

              Every ingredient Silver Hills uses is guaranteed to be non-GMO, the way we believe food was meant to be.

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              • Investing in our Health


                from Silver Hills Bakery Added 64 0 0

                Our biggest investment in life isn’t financial. Making our health a top priority means we have more to give to the people around us.

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                • Barre #47


                  from Align Fitness Pilates & Barre Added

                  Equipment needed: heavy and light weights (4-5 lbs and 1-2 lbs), one heavy weight (8-10 lbs), exercise band, sturdy support, yoga mat Level: 2-3 Whole body barre workout is kind of a hard one!…

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                  • Diabetes, the New Epidemic - Dr Paolo Pozzilli


                    from Gresham College Added 56 0 0

                    30-50% of people are affected by obesity or pre-diabetes. How can we stop this growing medical and social problem? http://www.gresham.ac.uk/lectures-and-events/diabetes-the-new-epidemic Worldwide…

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                    • The Million Women Study - Professor Dame Valerie Beral


                      from Gresham College Added 31 0 0

                      The most comprehensive study of women’s health in modern history has yielded some surprising results. Professor Dame Beral presents these findings and advises on healthcare and lifestyle: http://www.gresham.ac.uk/lectures-and-events/the-million-women-study The…

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