1. How to Perform the Heart Center Meditation


    from Andrew Weil, M.D. / Added

    2,577 Plays / / 2 Comments

    As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D., provides a step-by-step demonstration. Music: "Meditation Cave" by George Bolger | www.gbolarts.com

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    • twin hearts meditation- Master Choa Kok Sui


      from APH / Added

      866 Plays / / 0 Comments

      Opens crown and heart Chakras to allow a peaceful deep meditation

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      • Building Out Our Heart Centered Toolbox


        from Transdimensional Energy / Added

        34 Plays / / 0 Comments

        For many, visualized guided meditations may not be the most effective way to get into the heart center. So what are some other tools that can be added to our meditation toolbox in order to bring us into our heart space (or any other chakra for that matter)? This video gives two very quick tools for bringing our awareness into our hearts through tapping and through breath/expansion.

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        • Lovingkindness Meditation 3


          from Foster & Flourish (Tina Foster) / Added

          10 Plays / / 0 Comments

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          • Lovingkindness session 2


            from Foster & Flourish (Tina Foster) / Added

            9 Plays / / 0 Comments

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            • HEART Meditation sample


              from Luminous Meditations / Added

              HEART Meditation sample

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