1. Shuffle Step

    00:10

    from Confitence Added 21 0 0

    SHUFFLE STEP • Start in an athletic stance -- feet outside of hips and knees slightly bent. • Staying low, and covering as much distance as possible, side step to the right three times,…

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    • Heisman

      00:07

      from Confitence Added 16 0 0

      Heisman • Start in standing position, feet shoulder-width apart, arms at sides. •Jumping your weight onto your right foot, lift your left knee to chest level. • Shift, jumping…

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      • Double Jack

        00:22

        from Confitence Added 31 0 0

        Double Jack • Start in standing position, feet shoulder-width apart, arms at sides • Lower down into a squat position by bending the knees and pushing the hips back • Place hands…

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        • Burpee

          00:19

          from Confitence Added 36 0 0

          BURPEE • Start in standing position, feet shoulder-width apart, arms at sides • Lower down into a squat position by bending the knees and pushing the hips back • Place hands on…

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          • Plank with Shoulder Tap

            00:10

            from Confitence Added 4 0 0

            PLANK WITH SHOULDER TAP • Begin in a plank position: hands under shoulders, core braced with a straight back -- creating a continuous line from hour head to your ankles. • Lift right…

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            • Pike Pushup

              00:11

              from Confitence Added 10 0 0

              PIKE PUSHUP • Assume a pushup position on the floor with arms straight and hands shoulder-width apart. • Walk your feet in and lift up your hips so that your body forms an upside down…

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              • Plank Walk

                00:13

                from Confitence Added 10 0 0

                PLANK WALK • Start in a plank position with shoulders and elbows directly above hands, keeping back straight to maintain a straigh line from shoulders to ankles. • Keeping your core…

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                • Speed Skaters

                  00:19

                  from Confitence Added 21 0 0

                  SPEED SKATERS • Begin standing in an athletic position with feet hip distance apart • Shift weight onto right leg as you reach your left leg behind and past the midline of your body…

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                  • Pop Up Squat

                    00:15

                    from Confitence Added 17 0 0

                    POP UP SQUAT • Begin in standing position with feet together. • Lightly jump feet hip distance apart as you lower down into a bodyweight squat position--bending knees at 90 degrees and…

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                    • Ground Touches

                      00:13

                      from Confitence Added 24 0 0

                      GROUND TOUCHES • Drop hips down low and lunge side to side, alternating arms as you touch the ground with each lunge • Touching/lunging once on both sides counts as one rep • Maintain…

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