1. Runkeeper App Tip: Use Interval Workouts to Mix It Up

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    It's easy to create interval workouts within the Runkeeper app (our Audio Cues will tell you exactly when to speed up or slow down). To start, just tap on the Workout Grid and follow the step-by-step…

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    • Red Rose Road Runners Intervals Session 10-01-2017, 20 45 23

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      A warm up drill at the UCLAN track.

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      • S12 Video 6a

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        Practice video for all triads, Dominant 7th chords and Major 7th chords in a Harmonic minor scale

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        • S12 Video 5a

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          Practice video for all triads, Dominant 7th chords and Major 7th chords in a Major scale

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          • S12 Video 4a

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            Practice video for the Major 7th chord - including intervals

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            • S12 Video 2

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              Visual Key Recognition

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              • S2 Clever Echo Video 3

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                Melodic clever echo practice activity

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                • S2 Video 8

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                  Finding a Key from a Key Signature

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                  • S2 Video 7

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                    Key Signatures and Accidentals

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                    • S2 Video 6

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                      Transposition

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                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."