1. HomeageInvertor

    00:53

    from Imran Ahmed Added 0 0 0

    as Line Producer

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    • Don't Make Any Sudden Movements - Invertor

      03:58

      from Julie Spellman Added 63 0 0

      Five friends head to the park for a picnic, on a nice summer's day, however their movements are being observed by Public Space Protection Officers. They have unwittingly broken some rules, for which they will pay the price, one way or another. Made for the Bokeh Yeah! Single Cell Music Video Challenge this video was launched on 10th Oct 2013. "Don't Make Any Sudden Movements" by Invertor is available on the Six Rivers album released by SingleCell Recordings.

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      • Eccentric Ankle Invertor Strengthening

        00:18

        from Therapeutic Exchange Added 13 0 0

        Purpose: To strengthen the tibialis muscles of the calf while lengthening them as necessary to absorb impact and prevent injury 1. Roll up the slope onto the outside of the foot with the assist of the opposite leg. 2. Lowering the foot to flat on one leg by rolling down the slope. 3. The eccentric component is the single leg rolling of the ankle down the slope. *Hold onto a stationary object if balance is a concern http://www.therapeuticexchange.com

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        • Tri-Plane Calf Stretch

          00:39

          from Therapeutic Exchange Added 51 0 0

          Purpose: To stretch plantar flexion with added frontal and transverse plane motion. 1. Leg to be stretched is back 2. Ankle remain stationary and the body moves over the fixed foot. 3. Step forward and across body with non-stretch leg 4. Step forward and away from body with non-stretch leg 5. Hold 30 seconds OR exhale into stretch holding 2 seconds for 10 reps http://www.therapeuticexchange.com

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          • Benefits of Solar - save money with Solar PV Panels

            02:32

            from Paul Baker Added 8 0 0

            In this video you can see, why you should switch to solar energy. The video also explains what solar energy is and how it is turned to electricity.

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            • Solsquare - why solar power

              02:02

              from Paul Baker Added 9 0 0

              In this video you can see, why you should switch to solar energy. You can see in the animation, how you are saving the environment, our resources and what the effect will be on your electric bill.

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              • Why Solar Energy ?

                02:54

                from Paul Baker Added 29 1 0

                In this video you can see, why you should switch to solar energy. The video also explains what solar energy is and how it is turned to electricity.

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                • Ankle Eversion and Dorsiflexion Stretch

                  00:16

                  from Therapeutic Exchange Added 36 0 0

                  Purpose: To stretch calf and invertors of the ankle 1. Wrap belt or rope around balls of foot. 2. Bend ankle toward head and out add stretch by pulling with belt in that direction 3. Feel stretch and hold 30 seconds per rep. or breath deeply exhaling into stretch hold for 2 seconds and release repeating 10 times. http://www.therapeuticexchange.com

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