1. Ayurvedic Cooking for Kapha Dosha Introduction

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    A diet of rich foods, lack of exercise, and cold wet weather can contribute to Kapha Dosha imbalance, which can lead to lethargy, excessive sleep, sinus congestion, and obesity. The main focus of the course is a healthy Ayurvedic diet. You will learn how to cook delicious vegetarian recipes that are designed for the Kapha body type, but which can help all mind-body types weather the Kapha season. The recipes include soups, main courses, desserts, breakfasts and drinks. The lessons also feature short talks by MUM's top Ayurvedic experts. To find out more and to register go to: http://www.elearning.mum.edu/ayurvedic-cooking-for-kapha-dosha.php

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