1. Open Heavens Ep 1 Live Mix_ DJ KLIFFTAH


    from DIVINE ALLIANCE TV / Added

    7 Plays / / 0 Comments

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    • Young Brill - Usife Moyo OFFICIAL VIDEO HD [2015 ©ARTITUDEMUSIC].mp4


      from Afrikano / Added

      50 Plays / / 0 Comments

      Young Brill performing his debut Single Usife Moyo. Produced And Directed ByTheo Afrikano @ Artitude Music Kenya

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      • The Tarahumara Tribe of Ultra Marathon Runners eat a 96% Vegetarian Diet - Not-Paleo, Not LowCarb


        from ScienceLibrary / Added

        12 Plays / / 0 Comments

        The Top Elite Tarahumara Marathon Athletes eat a plant-based (almost entirely vegan) diet to run ultra Marathons. See the amazing feats of Endurance! These native athletes can run 16-times the distance of a Marathon. How do they do it? What is the best diet for a Marathon? Vegetarian, Vegan, Paleo, Lowcarb, High Protein? The Tarahumara Tribe of Indians in Copper Canyon Mexico, like the Kenyan Kalenjin and Ethiopian athletes who break all human distance endurance records follow a plant-based diet. 96% Vegetarian, 94% Vegan. (The difference between Vegetarian and Vegan is milk and dairy products). Barely any meat is eaten. Below 2 %. Quote: "meat consumption was rare."-Tarahumara Elite Athlete Runners Study. "Maize was their main staple." Note: Maize is corn. Corn is a grain. So the top athletes with the best health eat over 71% of their diet in the form of Grain. Beans make up the next 20%. So already, 90% of these amazing ultra-marathon distance runners is solely plants. 75% Carbs. A 75% carbohydrate based high-carb diet. Next comes Vegetables, Squash, Chili peppers, and greens. Central American diet. Mexican Food. Extremely minuscule amounts of meat are eaten rarely. Less than 1% eggs and dairy (vegetarian). TARAHUMARA TRIBE: Top Marathon Runners - Elite Endurance Athletes 96% Vegetarian 94% Vegan Plant-based diet 71% of diet is composed of Grains 75% Carbohydrates 12% Protein 13% Fat - High Carb - Low Fat - Low Protein ( HC-LF-LP ) CFP: ~75-10-15 diet. ALERT: In a previous video, researchers detected a discredited interview subject identified as "Daniel E. Lieberman" a Debunked professor of human biology erroneously claiming the tribe runs hundreds of miles to "hunt animals by tiring them out". This has been found to be False. The Tarahumara do not run down animals. This individual was found using conflation to confuse this with a different tribe (meat-diet), on a completely different continent, Africa (Maasai), who can't run as far (fewer miles before fatigue & exhaustion), and have one of the shortest lifespans on the planet (death at average of 42 yrs old). As stated, the Tarahumara run for sport, to communicate messages from one village to another across the great distances along copper canyon, to deliver mail, and run as part of their culture and as a challenge.--- The Tarahumara tribe of elite runners & SuperAthletes reside in Mexico (Copper Canyon), not Africa, and follow a 96% Vegetarian 94% Vegan Plant-Based Diet consisting mainly of 71% Grain (Corn), Chilis, Greens, Squash, Vegetables, and Beans (Legumes), and have one of the healthiest anti-atherogenic athletic diets on earth.- American Journal of Clinical Nutrition. The Kenyan kalenjin tribe of marathon winners and the elite Ethiopian distance running world champions also follow a similar virtually all plant-based-diet, nearly completely vegetarian, with rare cases or barely any meat ingested. It has resulted in findings of some of the most medically fit top athletes on earth who own many of the gold medals, olympic wins, and world championship titles in running history and are some of the top athletes in the world. Kenyan Elite Runners: 96% to 99% vegetarian diet. Ethiopian World Class runners: 95% Vegetarian diet. The Kenyan world class marathon runners are eating mainly a plant-based diet Quote: "with meat..comprising only about 1% of total energy intake"-Kenyan Runners Study. (Kenyan runners diet: 1% meat, 99% vegetarian.) The Tarahumara regularly run distances not just of a marathon (26.2 miles), but beyond the distances of an ultra-marathon (Western States 100 miles), and they often run distances of up to 200+ miles, and at the highest, up to 435 miles (in at time of less than 48 hours! This is like running a marathon, and then immediately running another marathon, and then after finishing that, continuing to run another marathon, up to 16 times in a row. Verified Source (Tarahumara): Peer-Reviewed Scientific and Medical Sports Nutrition Journal: The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 . "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. (All authors with Masters, Scientific, Certified, Registered Dietetic and Medical degrees) In addition, the diet of the Tarahumara has been found to result in findings by experts that the tribe members have some of the lowest rates of heart-disease, best health and fitness in the world. The best diet overally is an ANTI-PALEO diet. Look at what Paleos recommend and do the opposite. If paleo says to eat meat, then Scientific findings confirm that the best diet for running a Marathon is a vegan diet. The best runners in the world eat a plant-based diet.

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        • Patrick Sher - Nike Free "The Kenyan National Team"


          from Abe Froman Productions / Added

          66 Plays / / 0 Comments

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          • Shem & Antoinette Pre Wedding Video


            from LifePix Media / Added

            82 Plays / / 0 Comments

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            • Angles of My Face (Official Trailer) 2014.mp4


              from Kimani Wandaka / Added

              3 Plays / / 0 Comments

              A kenyan films that taps into the pain of a family and the hope they must muster to live on.

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              • 254Flow Mixtape


                from JONATHAN / Added

                112 Plays / / 0 Comments

                all kenyan mixtape done by Dj Blackbeats

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                • Diembe Teaser


                  from Anderson West / Added

                  49 Plays / / 0 Comments

                  PLEASE DONATE IF YOU WANT TO SEE THIS FILM COME TO LIFE AS MUCH AS WE DO. FOR FULL DETAILS, GO TO: https://www.kickstarter.com/projects/andersonwest/diembe-a-coming-of-age-basketball-film Share with friends, family and everyone else and for updates to see how you can help this film come to life.: Follow us on Twitter: twitter.com/DiembeShortFilm @diembeshortfilm Like us on Facebook: tinyurl.com/kkzr6m5 Short synopsis. A teenage Kenyan boy moves to the UK with high hopes only to be welcomed by bad weather and ignorance from other students. As he struggles to fit in at school, one unlikely friendship with a basketball-loving classmate is going to change everything.

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                  • Kevohyout -Hands Inna De Air (Pull Up)


                    from Kevoh Yout / Added

                    4 Plays / / 0 Comments

                    Hands in the air Written,Performed and Recorded by Kevoh Yout (Youtman ENT) Follow me on twitter: @KevohyoutMAN Instagram: @kevohyout Facebook Page: Kevoh Yout (https://www.facebook.com/kdancehallking)

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                    • ZIKI & CHECKMATE - ACOUSTIC SESSION


                      from Alexander Ikawah / Added

                      129 Plays / / 2 Comments

                      A quick morning's recording of an acoustic session between Valentine Ziki and Checkmate Mido in the art studio at PAWA 254. The song is called 'MILELE' which means 'forever.' Shot using a Canon 5D MKIII and an 85mm Prime, natural light only.

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