1. Spider 2.56 Fran


    from BKAthletics / Added

    85 Plays / / 0 Comments

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    • Lactic Acid Testing


      from Thanyapura / Added

      60 Plays / / 0 Comments

      Thanyapura offers privatized Lactic Acid tests which allows you to customize your training sessions.

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      • Ben's Boob Cam


        from Troy Schuler / Added

        158 Plays / / 0 Comments

        A sunny winter's day at the You Yangs with Ben following me down Lactic / Track 6 and commentary for the lads back in the UK

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        • SAQs for STEM W


          from Thinking Writing / Added

          115 Plays / / 0 Comments

          How to write short answer questions in medicine.

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          • Kombucha 101 - Methods and Materials for starting your first batch


            from InTheory TV / Added

            734 Plays / / 0 Comments

            In-depth demonstration that will guide you to successfully making your first batch of kombucha. This video is brought to you by the free Kombucha social network: http://kombucha.ning.com Kombucha is a fermented elixir that has been brewed for thousands of years in the East. You can buy it in health stores for $3 plus for 16 oz bottles or you can make it yourself for pennies on the dollar.

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            • How To Instantly Increase Your Bench Press Strength


              from Lee Hayward / Added

              768 Plays / / 0 Comments

              http://www.BlastYourBench.com This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.

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