1. MuscleCardio Bootcamp

    01:28

    from CHARITH MADAWELA Added 250 0 0

    MuscleCardio is an all body workout designed with a lot of compound movements, meaning you will be using multiple muscle groups to perform each exercise, elevating the heart rate and maintaining that…

    + More details
    • SEATTLE Personal Trainer - NO EXCUSE Workout

      02:01

      from CHARITH MADAWELA Added 27 0 0

      NO EXCUSE Workout Warm-Up Exercise #1: Reverse Lunge to Leg Swing [ Exercise #2: Push-Up [ Exercise #3: Squat to Curl [ Perform 3 rounds. Visit Website: www.TransFORM180Training.com Facebook:…

      + More details
      • SEATTLE Personal Trainer - QUICK & EASY Home Workout

        03:08

        from CHARITH MADAWELA Added 29 0 0

        QUICK & EASY Home Workout (No equipment needed) WORKOUT: (30 Sec/ea) 01. Jumping Jacks (0:46) 02. Push-Up, Mountain Climber to Jump (0:54) 03. Squat to Calf Raise (1:57) 04. Dolphin(2:26) Perform…

        + More details
        • SEATTLE Personal Trainer Testimonial (CHARITH MADAWELA)

          03:21

          from CHARITH MADAWELA Added 20 0 0

          In this video... 01. What did you need help with? [0:16] 02. Thought's about working with Charith? [0:30] 03. Results? [1:08] 04. If someone's on the fence about WHETHER TO WORK WITH…

          + More details
          • SEATTLE Personal Trainer - Incline DB Fly

            01:10

            from CHARITH MADAWELA Added 6 0 0

            Personal trainer and the owner of TransFORM 180 Training, Charith Madawela showing you how to do Incline Dumbbell Fly. Now you can get ONLINE COACHING with Charith Madawela and his team of TransFORM…

            + More details
            • SEATTLE Personal Trainer - HOW TO DO Strides with Rotation

              00:30

              from CHARITH MADAWELA Added 20 0 0

              Personal trainer and the owner of TransFORM 180 Training, Charith Madawela showing you how to do Strides with Rotation. To learn more about TransFORM 180 Training, client testimonials, and free…

              + More details
              • SEATTLE Personal Trainer - HOW TO DO Air Bikes

                00:14

                from CHARITH MADAWELA Added 7 0 0

                Personal trainer and the owner of TransFORM 180 Training, Charith Madawela showing you how to do Air Bikes. To learn more about TransFORM 180 Training, client testimonials, and free fitness articles,…

                + More details
                • Interview with Rise And Shine - 5 Tips For Achieving Your Fitness Goals In 2014

                  14:32

                  from CHARITH MADAWELA Added 185 0 0

                  In this video… 1. Exercise Vs. Nutrition [3:57] 2. Why most people fail to achieve their fitness goals [4:12] 3. What to eat [5:10] 4. What is carbs? [6:10] 5. Why staying in shape is…

                  + More details

                  What are Tags?

                  Tags

                  Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."