1. Tuesday Tactic #2 - Drinking A Sweet Death

    05:03

    from Mitchel M.D. Added 0 0 0

    http://MitchelMD.com Sweetie, Are Your Going To Drink Yourself Into The Grave Today? Sugar = Cancer Sugar is disguised in many forms. Ingredients such as sucrose, fructose, maltodextrin, dextrose and galactose, are all types of sugar. So What’s The Problem? We eat way too much sugar. Back in the early 1900s, people ate about 70 pounds a year. Today, it’s common for the average person to swallow about 152 pounds of sugar a year. That’s about the size of a high school wide receiver. Much of what we eat contains high fructose corn syrup. This is a highly inflammatory substance and potentially full of toxins. On last week’s Periscope, I shared the story of a nasty toxin that corn takes up and stores. This toxin can be ingested when consuming many of the various corn products we all eat (including high fructose corn syrup). Many age researchers label sugar as fuel for cancer. Sugar fuels a variety of detrimental health problems. Take a look at native populations such as the Inuit and certain populations in Kenya. When sugar appeared in their diet, all the typical Western diseases followed. The Myth Of Diet Soda Just to touch on the issue of artificial sweetners. These are not the answer either. The alteration of sweetness perception generally results in eating more and more food. The palate no longer derives the same satisfaction from naturally sweet foods. The result eating more. Put down that can of diet soda for another reason – methylglyoxal. It’s 100X more potent that sugar and messes up your cholesterol. LDL is considered “bad” cholesterol, but in its natural form it doesn’t cause problems. When it becomes altered (oxidized) the damage and risk accumulate in the body. Methylglyoxal alters LDL and turns it into a dangerous form and also increases the risk of developing diabetes. Think Before You Drink Take a moment in think about what you are putting into your body. We get so busy during the average day and give little thought to what we are doing. Eating is instinctual and it takes effort to make healthy choices and incorporate them into our day. What The Label Doesn’t Say Every wonder why food labels fail to list what % the recommended daily intake of sugar is? The reason is political and has nothing to do with our health. The bottom line is: There is NO recommended daily amount of sugar intake. CLICK TO TWEET That should tell you something. Take a look around your space right now. What are you drinking or about to put in your mouth?

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    • The Remarkable Story of Ernestine Shepherd

      08:01

      from Stone Gye Added

      Life's for Living, Inspiration, Growth, for Love

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      • Longevity Acrylics Inc. Explainer Video

        01:34

        from Semalt Company Added 39 0 0

        Explainer video for Longevity Acrylics Inc. - Canadian Manufacturer of a high-quality acrylic bathware products.

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        • Caring for Elderly Parent

          00:30

          from Jeff Carter Added

          Jeff Carter, RICP Best Selling Author of the book Retirement Boom™ http://SmartFinancialStrategies.com

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          • Ellsworth Wareham, Cardiac Surgeon (EG9)

            16:00

            from e.g. Added

            May, 2015: Michael Hawley has a brief chat with the exceptional Ellsworth Wareham. Wareham is a cardiac surgeon who practiced his trade with dedication and care, scrubbing up for surgery in the operating room every day, until he retired at the age of 95.

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            • Spicy Food Helps You Live Longer

              02:10

              from HIS Radio Added

              Some like it hot, hot, hot!

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              • Ancient Health- Seven Secrets to

                01:31:36

                from Anchor Point Films Added 5 0 0

                Avoid the Health Mistakes of the Egyptians. Eat Like the Gladiators, and Earths Longest Living People for Optimal Fitness Mentally and Physically. Come with us on a journey through ancient history down to today. From 3500 years ago in Egypt to the gladiators of Ephesus we discover health principles that can impact our modern lives. From World War II insight has been gained into how people reversed heart disease, diabetes and lost weight as well. Then discover some of the cultures of longevity and how the principles of healthy living have benefited the lives of hundreds of thousands around the world today. Ultimately we delve into eight lifestyle habits that have helped the world’s longest living people lose weight, avoid or reverse disease, enhance brain function and lengthen their lifespan. We also follow people who have introduced these habits into their lives and have reaped the life-changing benefits.

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