1. FIT Pilates Roll

    00:50

    from Flexx It Training Added 3 0 0

    This video will illustrate Pilates Roll exercise using a bench. The key here is control and the executing the full range of motion. Slow and smooth will guarantee a good muscle burn

    + More details
    • FIT Oblique Crunches with Pulses

      01:10

      from Flexx It Training Added 0 0 0

      This video will illustrate Oblique Crunches with Pulses exercise. The key here is control and the executing the full range of motion. Make sure that you are not resting at the top or the bottom of…

      + More details
      • How to Lose Weight in 1 Month

        10:08

        from Dane Robinson Added 1 0 0

        Looking to lose weight in 1 month safely? You have to be smart about it and take the proper healthy steps to lose a little each week. This doesn't include starving yourself-that is the wrong…

        + More details
        • Generate $10K plus Monthly to Your Practice…

          00:39

          from Cydney Buckman Added

          Generate $10K plus Monthly to Your Practice… And your Clients can Lose 3-9 inches in 3 weeks! Melt that Fat Away… The Effortless Weight Loss Program. Lose Weight without Dieting! • No…

          + More details
          • Generate Revenue and Lose 3-9 inches in 3 weeks!

            00:39

            from Cydney Buckman Added

            Lose 3-9 inches in 3 weeks! https://escalate-your-business.com/generate-revenue-and-lose-3-9-inches-in-3-weeks Melt that Fat Away with LipoMelt… The Effortless Weight Loss Program. Lose…

            + More details
            • PROVEN METHOD: Lose Tummy Fat Faster

              01:44

              from Armom Ahmad Added 0 0 0

              This video is all about How To Lose Tummy Fat Faster. Click here to know how an old man lost several pounds of fat within 2 minutes of ritual given by his doctor. http://tinyurl.com/zh57yov

              + More details
              • FIT DB Unilateral Row

                00:43

                from Flexx It Training Added 1 0 0

                This video illustrates how to execute a DB unilateral Row with proper mechanics to minimize injury and maximize tension over time on the muscle. Your back and lat muscles will get stronger and more…

                + More details
                • FIT DB Chest Fly

                  00:47

                  from Flexx It Training Added 0 0 0

                  This video illustrates how to execute a DB Chest Fly with proper form to minimize injury and maximize tension over time on the muscle. Your chest muscles will get stronger and more toned if you can…

                  + More details
                  • FIT DB Anterior-lateral Delt raise

                    01:13

                    from Flexx It Training Added 3 0 0

                    This video illustrates how to execute a DB Anterior-Lateral Delt Raise with proper mechanics to minimize injury and maximize tension over time on the muscle. Your chest muscles will get stronger and…

                    + More details

                    What are Tags?

                    Tags

                    Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."