1. Find a Coach or Buddy - Weight Loss Tips

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    from Kurriosity / Added

    Finding someone to help you along your journey can be a key motivation for you. Find a coach or ask a friend.

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    • Losing Weight and Eating Right

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      from Cambridge Weight Plan AUS / Added

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      The Internet has been flooded with various diet solutions, but what do you really need to know? Learn more about the important rules to go by when dieting.

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      • Where Did my Thyroid Go Wrong?

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        from Lee Memorial Health System / Added

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        For an organ so small, it shoulders a lot of responsibility. Weighing in at between 15 to 20 grams, our thyroid carries a lot of weight. “It produces a hormone called l-Thyroxine. This hormone regulates and controls metabolism in all cells in your body,” says Dr. Heitham Ajlouni, who is an endocrinologist with Lee Memorial Health System. Despite it’s small size, the thyroid can cause big problems if it is not working properly. “Any malfunction, less production or overproduction, can affect mostly all your body,” says Dr. Ajlouni. Thyroid conditions fall into three basic classifications. “Disease that is related to function. Either like you’re underproduction, which we call hypothyroid, or overproduction, which we call hyperthyroidism, and also problems that is related to size. So we call it goiter. Or cancer that affect thyroid gland, and there is some inflammatory disease that affect the thyroid also,” says Dr. Ajlouni. One of the more perplexing aspects of a thyroid disorder is recognizing it. Although they come with a long list of symptoms, people are slow to connect them. Graves’ Disease, which is caused by overproduction of hormones, can actually alter the appearance. “You will start losing weight regardless of your appetite. And also you have changes of your hair and skin. You will have like heat intolerance, excess of sweating. And the most common things that people know also Graves’ disease affect the eye. So their eyeball will protrude,” says Dr. Ajlouni. Most common in women, Graves’ disease is controlled by destroying the thyroid’s function. Doctors can manage most conditions, once they get a handle on where the thyroid went wrong. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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        • Vivica A. Fox Fired! (S6, E95) 2-10-2015

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          from Lady Jaye / Added

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          I'm also in the audience on this one.

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          • The Beyhive Attacks (S6, E95) 2-10-2015

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            from Lady Jaye / Added

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            I'm also in the audience on this one.

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            • Hot Topics with Dr. Phil, (S6, E95) 2-10-2015

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              from Lady Jaye / Added

              10 Plays / / 0 Comments

              I'm also in the audience on this one.

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              • Being Overweight Eventually Weighs you Down

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                from Lee Memorial Health System / Added

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                It’s one of those things we all tell ourselves: that you may be a bit overweight, but are still in great health. After studying the notion of benign obesity, experts say not so fast. “When you sugar coat recommendations, people take them half-heartedly. They go home feeling like well it’s not really that much of a problem, so I don’t have to work on it that aggressively,” says Dr. Lacagnina, who is the vice president of health and wellness for Lee Memorial Health System. The Journal of the American College of Cardiology published the findings of British researchers who tracked more than 2,000 people for two decades and found that more than half of those initially considered fat but fit, eventually developed serious health problems. “People don't realize the gravity of the situation. They develop a heart attack, they go into a hospital, they have bypass surgery and they come out of the hospital and they go back to their old lifestyle. And that’s usually because we haven’t done the best job of educating them that it was the lifestyle that created the problem,” says Dr. Lacagnina. There is a way to look into the future: an evaluation for metabolic syndrome. It’s a collection of symptoms, when put together create a heightened risk of cardiovascular disease. Key indicators are high blood pressure, high blood sugar, high bad cholesterol, low good cholesterol and belly fat. “If we’re looking for one thing that will make a difference in the whole metabolic syndrome, just changing your diet,” Dr. Lacagnina says. Faced with the prospect of future decline- it pays to downsize-before the weight weighs you down. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

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                • Alpha Rush Pro

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                  from Noteware Digital Solutions / Added

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                  https://www.alpharushpro.com/ Your body is like an engine; the higher quality fuel you put into it, the more power it can produce and the better it will perform. So, your food is the fuel and you can greatly improve it by adding supplements to give you the specific ingredients you need to perform a high-intensity workout. We’ve put all of the vital ingredients into an incredible supplement to be combined with your diet so your body can push its engine to the limit. All the elements are naturally available and have shown real results under testing. When you’re in the gym, make sure that you vary your rep speed. Fast reps build greater strength but low reps give you more muscle mass so you want to find a balance of the two Also, before you work out, eat slow digesting carbs, like whole grains, sweet potatoes, fruit, as these give you a sustainable source of energy and allow you to burn more fat than if you used fast digesting carbs, like white bread or bagels Alpha Rush Pro provides Caffeine helps to reduce appetite and give you energy, while Arginine stimulates insulin, a growth hormone, helping you to build up strength and muscle mass. This combination, along with the other effective ingredients, will deliver visible results. Get the stamina and endurance that you’ve been searching for, all in one powerful formula.

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                  • Transformative Weight Loss Audio Program

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                    from Isabelle Johansen / Added

                    This 2 min video presents my latest mindful weight loss program: The Catalyst. This audio program will help you lose weight mindfully. It is easy to follow and very effective. It explains why you've struggled with losing weight and how to let go of what keeps you overweight. The Bellsai Catalyst will accelerate that weight loss reaction that you want to see happening by giving you precious tools, concepts and insights!

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                    • January 16, 2015 Broadcast

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                      from Bianca Tyler / Added

                      18 Plays / / 0 Comments

                      Losing weight, extreme weight loss, hormone reset, resetting hormones, resetting hormone levels, Dr. Howard Werfel, 855-KillFat

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