1. 30 Day Yoga Challenge: Day 14


    from Sharp Balloon Added 36 1 0

    Chair Pose (Utkatasana) Begin Chair Pose standing with arms at your sides, inhale and lift your arms until they are parallel with the earth. Exhale and bend your knees until your thighs are almost parallel to the earth as well, keeping your weight in the heels. Make sure you can see your toes below your knees. If you can, lift your arms a little higher so that they become almost perpendicular to the earth, with your shoulder blades firmed against your back. Tuck your tailbone in towards your pelvic region, so that your booty feels tucked in as well. Keep your thighs parallel and hold this pose as long as feel comfortable, breathing slowly and steadily. You will feel the burn in your thighs, so embrace it and breathe through the challenge. Such is life. The most fundamental part of any yoga pose/sequence is your breath. Try inhaling for 3 seconds and exhaling for 5, always making the exhales longer than your inhales. Breathing is the most IMPORTANT part of yoga, the poses(asanas)/sequences are just a bonus. :: Your breath is what keeps you alive. :: We chose yoga. What will you choose? Follow our videos and share your own 30 day challenge. Photograph and tag: @sharpballoon #SB30daychallenge

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    • FAMILY


      from Stephanie Castro Added 3 0 0


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      • Josh and Nichole- A Wedding Story


        from White Knuckle Studios Added 182 0 0

        When you love making beautiful images like we do, filming an incredible wedding is a true joy. Josh and Nichole looked amazing, the venue was fabulous and the fall colors added the perfect highlight to an already amazing day. It's always a pleasure to work with amazing photographers and friends, byron and Wendy Roe who were responsible for many of the incredible setups. Thanks Josh and Nichole for allowing us to be a part! Videographers: Duane Shrode, Matthew Walker, and Paul Powers Editors: Nathan Gerhardt and Paul Powers Color: Paul Powers

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        • FÜCHSE - Sacellum (Official Video)


          from Mark Weston Added 496 1 0

          Debut track from FÜCHSE. Starring: Joseph Patten Natalie Martins Katy Godfrey Thanks go to Southampton City Council & Terry Weston for helping to supply great locations.

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          • Time-Lapse Painting: How To Make Great Art!


            from Michael Carini Added 25 0 0


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            • Saturday Morning with Piper


              from Lucy-Ellen Steadman Added 9 0 0

              A morning walk and swim with this top chick.

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              • Basslights Miami - Bassnectar Day 2


                from Jojo0035 Added 16 0 0

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                • Adam + Chelsea


                  from Simply Love Films Added

                  Another beautiful trailer for your viewing pleasure! Adam and Chelsea Wilms were married on November 2nd, 2013 in Appleton, Wisconsin. Learn more about us at our Website http://www.simplylovefilms.com or like us on Facebook https://www.facebook.com/simplylovefilms and see what we've been up to!

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                  • Leann & Chris


                    from Dennis Roy Coronel Added 219 0 0

                    Couple: Leann & Chris Song: Pistol Annies - I Hope You're The End of My Story www.DennisRoyCoronel.com

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