1. guiltfree desserts - learn how to make desserts

    01:35

    from steven parker / Added

    4 Plays / / 0 Comments

    For More: http://guiltfree-desserts.com/ guitly free desserts, make tasty desserts, learn how to make desserts, recipes to make wonderfull desserts, how to make natural desserts

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    • Yacon - Peru - Essential Living Foods Source Verified

      02:59

      from Essential Living Foods / Added

      157 Plays / / 0 Comments

      Follow Essential Living Foods CEO Kipp Stroden on a trip to a 100% organic Yacon farm in Peru and then to the cutting-edge processing facility where this sweet-potato-like root is turned into a low-glycemic and probiotic sweetener.

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      • Paleo Moussaka

        02:37

        from Stella Metsovas / Added

        659 Plays / / 0 Comments

        Nutritionist stella metsovas makes paleo moussaka Greek style using low glycemic vegetables

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        • Low Glycemic High Potassium Foods

          03:42

          from Lana Holt / Added

          232 Plays / / 0 Comments

          http://facebook.com/coachlana Recently someone asked me what are some low glycemic, high potassium foods. So, I decided to do a little research. Why do we need potassium? Potassium is a mineral found inside body cells. It is one of several minerals known as electrolytes. These minerals (potassium, sodium, and chloride) are found in the fluids inside and outside of body cells. We need about 4700 mg of potassium per day. Potassium is important because it helps: -regulate fluid and electrolyte balance -maintain normal blood pressure -transmit nerve impulses -control muscle contraction, including the heart -maintain healthy bones. A food's glycemic index rates the speed at which your body metabolizes carbohydrates and the food's ability to increase blood sugar. All foods are rated from 0 to 100, 100 being pure glucose. 55 and below are considered low. Avoiding foods that create too much of an insulin reaction in your body is the key to controlling diabetes. Unfortunately, many foods that are rich in potassium also rate high on the glycemic index. Here are some foods that are lower on the glycemic index but pack a potassium punch. Sun-dried tomatoes at 3400 mg are an excellent source of potassium. So are baked sweet potatoes with skin at 508 mg, which are on the lower end of the glycemic index. Beet greens have 655 mg in a half cup, celery 300 mg, 1/2 cup of carrots 177 mg, 1 radish 47 mg, 1 cup of tomato 400 mg, 1 cup of Swiss chard 960 mg, 1/2 cup squash 300 mg, and 1/2 cup spinach 300 mg are other good sources. 100 g white beans 561 mg or 1 cup cooked soy beans 972 mg, nuts 100-200 mg, 1 cup of sunflower seeds has 1300 mg. Imagine if you combined some of the ingredients above in a stew, soup or shake. It would be a yummy potassium super blend. Please LIKE my page at http://facebook.com/coachlana where I post videos and fit tips like this one. Thanks.

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          • How To Store Herbs & Veggies

            12:54

            from Nina Cucina / Added

            14 Plays / / 0 Comments

            Learn how to store herbs & veggies so that thy last longer in your refrigerator.

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            • hhb: Like Reese's... Just Better!

              01:24

              from happy healthy balance / Added

              114 Plays / / 0 Comments

              Low Glycemic + Gluten, Soy, Dairy Free.

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              • hhb: Chocolate Ice Cream-Low Glycemic + Gluten, Soy + Dairy Free

                01:32

                from happy healthy balance / Added

                89 Plays / / 0 Comments

                A healthy and delicious Chocolate Ice Cream Recipe. Low glycemic thanks to Xyiltol, plus gluten, soy and optional dairy free. Raw, Vegan or Vegetarian.

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                • Energy Matrix A Fatburning Energy Drink That IS Safe For Diabetics To Drink

                  02:23

                  from Frank Gorka / Added

                  24 Plays / / 0 Comments

                  "Energy Matrix" is a Low Glycemic Fat Burning Energy Drink That Is Safe For Kids and Diabetics

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                  • Agave Lemonade - Live Without Type 1

                    03:54

                    from Julie Morris / Added

                    1,184 Plays / / 0 Comments

                    Fresh lemonade sweetened with low-glycemic agave nectar. "Live Without Type 1" promotes using food therapy to successfully treat diabetes, and healthy chef Julie Morris contributes a recipe that everyone can enjoy. http://livingwithouttype1.blogspot.com/ & http://juliemorris.net

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