1. Healthy Low Back Essentials - RAD Roller Basics

    02:19

    from Ben Silver / Added

    3 Plays / / 0 Comments

    This is a video I created for RAD Roller for an instructional series demonstrating the use of one of their products. Check them out at radroller.com Equipment and Programs Used: Canon 5D Mark III Canon EF 24-105L f4.0 Kessler Philip Bloom Pocket Dolly Adobe Premiere DaVinci Resolve Description from RAD Roller: "The Low back; the large column that holds up the rest of your spine. The low back needs to be aligned, healthy and open so the rest of the spine above can stay aligned and healthy all the same. A healthy low back also means healthy hips and open, aligned thoracic spine, so make sure to check out our other videos that go over these areas. Check out more tutorials at RADRoller.com"

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    • Physio Activity: Lower Back Stretch - Knee To Chest

      00:32

      from Nottinghamshire Healthcare / Added

      3 Plays / / 0 Comments

      These exercises can be used for strength or to help with balance, as discussed with your therapist. • Hug one knee up to your chest • Place the foot back down, and repeat with the other leg • Repeat as advised by your therapist This video was created for use with Recap Health, providing digital information for health, wellbeing and recovery. For more information or to discuss further, contact Jenny Newman: jenny.newman@nottshc.nhs.uk

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      • Physio Activity: Lower Back Stretch - on all fours

        00:42

        from Nottinghamshire Healthcare / Added

        3 Plays / / 0 Comments

        These exercises can be used for strength or to help with balance, as discussed with your therapist. • On all 4’s • Sit back towards your heels • Repeat as advised by your therapist This video was created for use with Recap Health, providing digital information for health, wellbeing and recovery. For more information or to discuss further, contact Jenny Newman: jenny.newman@nottshc.nhs.uk

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        • Valedo – Move for a Healthy Back

          01:29

          from MultiVu Video / Added

          20 Plays / / 0 Comments

          Eight out of 10 people will be affected by back pain at some point during their lives, making it the No. 1 cause of disability worldwide and resulting in as much as $200 billion in lost wages and productivity. Many sufferers struggle for years to find relief, but treatment options often only provide short-term relief or, in the case of pain medication, carry serious side effects, including drowsiness, liver damage and potential for addiction. Now, thanks to Hocoma, a leader in the development of robotic and sensor-based medical devices for functional movement therapy, consumers have a new way to improve and sustain low back health in the comfort of their own home. To view the Multimedia News Release, go to http://www.multivu.com/players/English/7370551-hocoma-innovative-medical-device-therapeutic-gaming-technology-valedo-low-back-health/

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          • RWE Rants: Dentistry and Lower Back Health!

            04:07

            from RWE / Added

            In response to the National Museum of Dentistry Video this short video explains some advice from Dr. Nasseh regarding your posture and back health as a practicing dentist.

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            • 1. L1 "Elephant Walk" VOD

              04:56

              from Kit Laughlin / Added

              This is my absolute all-time-favourite limbering exercise: it works the hamstrings, lower and middle back, and a lot of fascia. i find this the fastest way to 'get back into my body' after a lot of typing, too.

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              • Inviting Ease Freebie

                05:10

                from Cara Maclean / Added

                A quick lower back & hamstring release to practice when you just need to slow down for a moment and catch your breath. Grab a blanket & a strap if you've got one and get started. (A towel or scarf works too!) If you like this practice, you'll get 10+ more accessible practices (each under 30 min) to relax & challenge you when you sign up for Inviting Ease. What you need when you need it. Sign up here: http://www.invitingease.com

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                • Lower Back Relief: Sphinx - Seal by Your Terms Yoga

                  00:52

                  from Your Terms Yoga / Added

                  14 Plays / / 0 Comments

                  www.YourTermsYoga.com Relieve your lower back daily! These gentle poses will work deep into the lower back muscle to provide relief and strengthen in the process. Yoga made easy with YourTermsYoga.com

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                  • Pilates Class

                    01:00:46

                    from Luis LATINO / Added

                    3 Plays / / 0 Comments

                    Here you will work the strentgh of your core (tummy and lower back). With a combination of slow paced exercises this class helps you to prevent any present or future back stifness and also helps to improve your posture and body awareness. It caters all levels.

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