1. KETTLE BELL + MEDICINE BALL WORKOUT

    00:44

    from Simone Kelly Added 1 0 0

    Equipment I used 2 x 8kg KB plus 1 x 8kg MED BALL : You do not need equipment to do this workout!!✔️✔️ ✖️ 30 x Single KB thread under knee alternate lunges ✖️30 KB Alternate forward stepping lunges…

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    • PUSH JACKS

      00:13

      from Russ Howe PTI Added

      Push Jacks with a medicine ball.

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      • ARC SQUATS

        00:15

        from Russ Howe PTI Added

        Arc squats with a medicine ball

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        • FUD

          00:12

          from Russ Howe PTI Added

          Fast Up And Down with a medicine ball.

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          • Meister 50lb Elite Sandbag - Bag Setup & Overview

            02:45

            from MEISTER Added 15 0 0

            An easy-to-follow tutorial for setting up your Meister Elite Sandbag. Learn how to fill and set up your Meister Elite Portable Kettlebells and how to load the Meister Elite Sandbag with 15 - 50 pounds.…

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            • Medicijnbal in je eentje

              00:36

              from Onno Added 12 0 0

              Dit is de blog post waarvoor ik het filmpje hebt geplaatst: http://realistischfit.nl/blog/dit-medicijnbal-schema-maakt-je-ijzersterk/ Dit is een filmpje over hoe je de medicijnbal in je eentje…

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              • GLUTES HAMSTRINGS RAISES GHR WITH HEAVY MEDICINE BALL 💪

                01:08

                from FAT LOSS TIPS AND TRICKS Added

                GLUTES HAMSTRINGS RAISES GHR WITH HEAVY MEDICINE BALL 💪 HAMSTRINGS + GLUTES + LOWER BACK + ABS 👊 #bodybuilding #weightlifting #powerlifting #crossfit #justdoit #nevergiveup #healthyliving #legday…

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                • Metabolic Medicine Ball Circuit

                  00:47

                  from State of Fitness Added 274 0 0

                  This med ball circuit is designed to help improve power, endurance, work capacity, and burn fat!

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                  • Full-Body Medicine Ball Circuit Training

                    03:41

                    from Sally Meehan Added 48 0 0

                    Got a medicine ball & looking for inspiration on how to get a full-body workout? Here are a bunch of different exercises you can string together to break a sweat! I like circuits where I do…

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                    • Road to Recovery

                      37:40

                      from Levett M. Washington Added 13 1 0

                      Getting back into shape after a long stay in the hospital and being stuck in a bed. There was a physical therapist at City of Hope but not much more than walking and steps while in chemo. Starting…

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