1. FIT


    from Corbis Motion Added 423 3 0

    Warning: these clips may leave you short of breath. Take a high-impact look at the pursuit of physical fitness through a variety of modern workout regimens. See CrossFit workouts, weight training,…

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    • Medicine Ball Complex with Travis Browne


      from Doug Balzarini Added 442 3 0

      Here's a medicine ball circuit I do with many of my pro MMA fighters. In our system, we traditionally perform these movements right after our dynamic warm-up and before any other strength training…

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      • Tai Chi Ball - Artisan Collection (YMAA)


        from YMAA Added 1,231 2 1

        Beautiful one-of-a-kind wood Tai Chi Balls handmade by artisans. CLICK http://pod4.ymaa.com/artisan-tai-chi-ball-2016-a Video featuring Adison Martin. YMAA

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        • Advanced Indo Board Training at EZIA Human Performance


          from EZIA Athletic Club Nantucket Added 253 2 0

          We were lucky enough to have Master Trainer Arthur Hsu instruct the Indo Board Fitness Workshop at EZIA Human Performance this past Saturday. Through the amazing teaching progressions and new exercises…

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          • Fitness Town on Breakfast TV (Power Block, Gym ball & Medicine Balls)


            from Dai Manuel Added 715 1 0

            Check out Gerry and Dai on Breakfast Television while they help get Greg fit. In this segment watch as we show Greg the benefits of Power Block adjustable dumbbells, a gym ball, and medicine balls…

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            • Popular Medicine Ball Exercises


              from Doug Balzarini Added 194 1 0

              Strength Coach Doug Balzarini from Fitness Quest 10 shows a series of popular medicine ball movements that he does frequently with his professional MMA fighters.

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              • Advanced Pushups


                from MPF Added 788 2 0

                Pushups are a great way to strengthen your core while enhancing upper body strength. The core not only involves the abdominals but includes the muscles of the lumbar, thoracic and cervical spine,…

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                • Liam Roadley-Sainthill Rocky 2 tribute


                  from Liam Roadley-Sainthill Added 23 2 1

                  Video sequence inspired by the Rocky films Music- Teknoaxe- HMO Boxing

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                  • Road to Recovery


                    from Levett M. Washington Added 11 1 0

                    Getting back into shape after a long stay in the hospital and being stuck in a bed. There was a physical therapist at City of Hope but not much more than walking and steps while in chemo. Starting…

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                    • core training


                      from kane sumabat Added 500 1 0


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