1. Medicine Ball Exercises


    from CoachJayJohnson Added 4,702 15 0

    Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training.

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    • Medicine Ball Workout


      from Everlast Worldwide Added 3,828 1 0

      Personal fitness trainer Viktoria Telek shows you her favorite oblique-toning exercises using the medicine ball.

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      • Medicine Ball Choppers


        from OneResult Added 3,377 1 0

        The movement is to pull with your abs. Imagine chopping down a gigantic tree. Except of course you're holding a ball instead of sharp, menacing, ax. Don't not extend fully when lifting the…

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        • ReadyMade Homemade Fitness Equipment Video


          from John White Added 2,737 1 1

          Hi my name is John White, and recently I worked on a article for ReadyMade Magazine where I told you how to make your own Fitness Equipment. Now I'm going to show you how to put together the…

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          • Side Throws


            from OneResult Added 2,609 1 0

            1. The foot closest to the wall should be a bit in front on your back foot 2. The ball should move from hip to hip before release

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            • Medicine Ball work on Magnolia Road


              from CoachJayJohnson Added 2,119 7 0

              Brent Vaughn on Magnolia Road doing some General Strength with a Medicine Ball following a run.

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              • Over the Back Toss


                from OneResult Added 1,308 0 0

                1. Your feet should be parallel and your knees slightly bent 2. The ball should come behind your head before throwing it down

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                • Tai Chi Ball - Artisan Collection (YMAA)


                  from YMAA Added 1,213 2 1

                  Beautiful one-of-a-kind wood Tai Chi Balls handmade by artisans. CLICK http://pod4.ymaa.com/artisan-tai-chi-ball-2016-a Video featuring Adison Martin. YMAA

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                  • TKO #20: Training With A Medicine Ball.


                    from Ringside Added 952 0 0

                    Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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                    • RebelKombat


                      from Kepalasuku Kriz RebelBell Added 842 0 0

                      Teaser of Rebel Kombat

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