1. Shuttle Balance Advance Protocol "Basketball Drill"


    from Shuttle Systems Added 416 0 0

    Kent Bond and Jessica share with us an Advance Protocol on the Shuttle Balance, incorporating a pass exercise with a medicine ball and a rebounder.

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    • Home Workout Series By Jackie Diss


      from Jackie Hodson Diss Added

      Taking Home Workouts To The Next Level Do you have a target to reach but you are not sure how you are going to get there? Is time and energy a limiting factor for you and therefore using the gym…

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      • 11 lbs


        from xregretx Added 13 0 0

        just wanted to visualize my medicine ball workout routine. I tried to challenge myself by being creative with camera angles,. since I do not have anyone to operate the camera, just some tripods.…

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        • Medicine Ball Workout


          from Vasko Naumov Added 27 0 0

          For the Medicine Ball article visit: http://functionalphysique.net/2011/12/medecine-ball-workout

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          • Medicine ball Plyo-Rebounder feature for the MoveStrong FTS


            from Move Strong Added 341 1 0

            Attach the Plyo-rebounder to any MoveStrong FTS model. Our specially designed bracket allows for the Plyo-rebounder to pivot for placement needed during group training sessions. Learn more at www.MoveStrongFit.com

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            • Medicine Ball Complex with Travis Browne


              from Doug Balzarini Added 442 3 0

              Here's a medicine ball circuit I do with many of my pro MMA fighters. In our system, we traditionally perform these movements right after our dynamic warm-up and before any other strength training…

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              • Wall Ball Shots - Total Body Exercise


                from My Leader Source Added 311 0 0

                A total body exercise that requires strength, endurance, speed, flexibility, power, balance and coordination. It works the Gluts, Hamstrings and Quads in the lower body. Targets the Core and Shoulders…

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                • CrossFit Quantum: Gettin Huge!


                  from Kyle A. McNair Added 80 0 0

                  Directed by: KC Armstrong DOP: Brett Van Dyke Produced by: Coalition Yes! Written by: Daniel Gerichter

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                  • 3D Overhead Medicine Ball Matrix


                    from OneResult Added 30 0 0

                    Matt King of UT demonstrates the Overhead 3D Medicine Ball Matrix for functional core training

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                    • Medicine Ball Workout


                      from Everlast Worldwide Added 3,831 1 0

                      Personal fitness trainer Viktoria Telek shows you her favorite oblique-toning exercises using the medicine ball.

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