1. Shoulder Shredder Superset


    from Angelike Norrie Added 131 0 0

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    • HPI Strength and Conditioning- Perpendicular Rotary Toss Exercise Description


      from Human Performance Initiative Added 6 0 0

      Starting Position: Using a stable wall surface as well as a medicine ball (bounces), face perpendicular to the wall. Lower your hips and shoulders into a bent athletic position with feet slightly…

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      • Medicine Ball Training pt. 3


        from Kurriosity Added

        Koach john shows us some training methods with one of the oldest weight lifting tools around, the medicine ball.

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        • Medicine Ball Training Advanced


          from Kurriosity Added

          Koach John McDermitt shows us some advanced exercises to do using the Medicine Ball

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          • Abdomimax Action Woman/Man


            from ProTom Fitness - 4 Core fitness Added 242 0 0

            A Quick trial video about one of our body transformation programs, where you can learn, shape and succeed within 12 Weeks! If you don't know what to do it in the gym or you don't even…

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            • Karen - Abdomimax Testimonial


              from ProTom Fitness - 4 Core fitness Added 75 0 0

              "Hi, I’m Karen and I am a regular runner. For months I have had a pain in my hip. After the doctor told me to just take painkillers or wait for weeks to get physiotherapy, I tried the Abdomimax…

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              • Move of the Month: Donkey Kong Ball Slam


                from April Crosby Added 17 0 0

                Move of the month targeting total body. Equipment needed: medicine ball. Start standing with medicine ball in hands. Squat down and roll onto your back. Using momentum with the ball, propel your…

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                • Medicine Ball Vertical Heave aka The Heaven Toss


                  from Joe Willy Added 3 0 0

                  This was absolutely fun and TIRING!! The momentum and power comes from your legs as you squat and thrust the ball vertically as high as you can while blasting upwards from the squat position.

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                  • Medicine Ball Lying Chest Toss and Torso Twist


                    from Joe Willy Added 24 0 0

                    Pretty simple and effective workout that targets the upper body and abdominals. 1. Sit on a floor or a mat with knees bent holding a medicine ball with both hands 2. With knees still bent and feet…

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                    • medecine ball squat with shoulder press -29


                      from Carin astrup Added

                      combination exercise that targets your bottom and your arms and shoulder. Right in place for eliminating the trouble zones.

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