1. Medicine Ball Exercises


    from CoachJayJohnson Added 4,391 12 0

    Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training.

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    • Medicine Ball work on Magnolia Road


      from CoachJayJohnson Added 2,004 6 0

      Brent Vaughn on Magnolia Road doing some General Strength with a Medicine Ball following a run.

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      • Medicine Ball Complex with Travis Browne


        from Doug Balzarini Added 408 2 0

        Here's a medicine ball circuit I do with many of my pro MMA fighters. In our system, we traditionally perform these movements right after our dynamic warm-up and before any other strength training or accessory training scheduled for the day.

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        • Advanced Push-ups


          from MountainPeakFitness.com Added 736 2 0

          Push-Ups are a great way to strengthen your core while enhancing upper body strength. The core not only involves the abdominals but includes the muscles of the lumbar, thoracic and cervical spine, along with the pelvic girdle and hip joint. The push-ups in the video demonstrate the involvement of the core for stabilization and performance. These are just a few examples. Be sure to progress accordingly. Watch for compensations such as, low back arching, shoulders elevating or range of motion limitations. If any compensations occur, be sure to regress. Contact us for proper program integration. www.mountainpeakfitness.com

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          • core training


            from kane sumabat Added 495 1 1


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            • Advanced Indo Board Training at EZIA Human Performance


              from EZIA Human Performance Added 236 1 0

              We were lucky enough to have Master Trainer Arthur Hsu instruct the Indo Board Fitness Workshop at EZIA Human Performance this past Saturday. Through the amazing teaching progressions and new exercises the coaches learned we will be taking our Board-Sport Training programs to the next level!!!!

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              • Medicine Ball Workout www.TrueBalanceFitness.net


                from Holy Trinity Productions, LLC Added 532 1 0

                Daniel Crouch, of True Balance Fitness, demonstrates the proper technique of handling the medicine ball. This 8 pound rubber ball is a fantastic way to work your core, lower back, hands and neck in a way that no other form of exercise can replicate. The benefits of using this timeless tool are more power and control in your golf game, less tension and pain in your lower back, stronger and taller posture, as well as an overall feeling of strength from your head to your toes. For more of our instructional videos and fitness tips please visit us at www.TrueBalanceFitness.net

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                • Medicine Ball Chop & Reach


                  from MountainPeakFitness.com Added 275 1 0

                  We like to integrate the MB Chop & Reach into a warm-up, sometimes soley or with additional movement prep. This multi-planner movement is a functional way to activate the body and prepare it for the demands of the upcoming session. This movement can also be integrated into the session. Reaching to balance is one variation to this and should be tried after several sessions of practicing this movement.

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                  • Popular Medicine Ball Exercises


                    from Doug Balzarini Added 173 1 0

                    Strength Coach Doug Balzarini from Fitness Quest 10 shows a series of popular medicine ball movements that he does frequently with his professional MMA fighters.

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                    • Medicine Ball Workout


                      from Everlast Worldwide Added 3,806 1 0

                      Personal fitness trainer Viktoria Telek shows you her favorite oblique-toning exercises using the medicine ball.

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