1. Medicine Ball Workout

    00:57

    from Everlast Worldwide Added 3,830 1 0

    Personal fitness trainer Viktoria Telek shows you her favorite oblique-toning exercises using the medicine ball.

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    • Medicine Ball Choppers

      00:17

      from OneResult Added 3,395 1 0

      The movement is to pull with your abs. Imagine chopping down a gigantic tree. Except of course you're holding a ball instead of sharp, menacing, ax. Don't not extend fully when lifting the…

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      • ReadyMade Homemade Fitness Equipment Video

        04:37

        from John White Added 2,739 1 1

        Hi my name is John White, and recently I worked on a article for ReadyMade Magazine where I told you how to make your own Fitness Equipment. Now I'm going to show you how to put together the…

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        • Side Throws

          00:15

          from OneResult Added 2,617 1 0

          1. The foot closest to the wall should be a bit in front on your back foot 2. The ball should move from hip to hip before release

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          • Over the Back Toss

            00:24

            from OneResult Added 1,315 0 0

            1. Your feet should be parallel and your knees slightly bent 2. The ball should come behind your head before throwing it down

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            • Tai Chi Ball - Artisan Collection (YMAA)

              01:20

              from YMAA Added 1,222 2 1

              Beautiful one-of-a-kind wood Tai Chi Balls handmade by artisans. CLICK http://pod4.ymaa.com/artisan-tai-chi-ball-2016-a Video featuring Adison Martin. YMAA

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              • TKO #20: Training With A Medicine Ball.

                01:45

                from Ringside Added 957 0 0

                Ringside's Albert Guardado demonstrates how boxers should train using a medicine ball and why this piece of equipment is important for enhancing performance.

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                • RebelKombat

                  03:25

                  from Kepalasuku Kriz RebelBell Added 844 0 0

                  Teaser of Rebel Kombat

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