1. Story of the Cinesaddle: light-weight camera mount


    from Rick Young Added 418 5 0

    The legendary Cinekinetic Cinesaddle has been on the market for close to 30 years. This has become established as a must have camera accessory, with every mobile production equipment truck in Hollywood…

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    • Proformance Child To Champion 2016 Highlights


      from Proformance Network Added 2 0 0

      #ChildToChampion LTAD Conference Gloucester, 8-10th April 2016 at St. Peter's R.C. High School. Bringing together leaders from the field of strength and conditioning to discuss training across…

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      • Mike Young Spoken Word :: Awake-HD


        from gfc.tv Videos Added 10 0 0

        Mike Young Spoken Word originally written for Easter 2016 at Grace Snellville.

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        • Lecture 10: Designing The Session


          from Proformance Network Added 42 0 0

          Includes: Planning the programme, the training process, rates of decay for different qualities,finding windows of opportunity, guidelines for designing the sessions, speed training guidelines…

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          • Lecture 09: Building An Engine For Speed & Power Practical 4


            from Proformance Network Added 33 0 0

            Includes: Special and specific strength methods to enhance accelerative power Plyometric methods to enhance low end power for acceleration & leg stiffness for top speed Specific exercises…

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            • Lecture 07: Building The Engine for Speed & Power Practical 3


              from Proformance Network Added 68 0 0

              Squat, press, pull teaching progressions Technical standards for the squat Advanced Variations/Overloads: 3 Step Squat, Box Squat, Rhythm Squat, Tempo work, Fast Eccentrics, Partial Reps. Olympic…

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              • Lecture 05: Change of Direction & Agility Practical 02


                from Proformance Network Added 53 0 0

                In this practical session Mike covers: Drills & skills for deceleration and stopping efficiently Learning to change direction at speed Considerations for developing sport appropriate speed,…

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                • Lecture 03: Linear Speed Training Practical


                  from Proformance Network Added 102 0 0

                  A practical session covering motor learning based drills, cues and strategies for developing powerful acceleration and maximizing top end speed.

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                  • Dr. Mike Young - An Integrated Approach to Speed & Power Development


                    from Proformance Network Added 1,412 1 0

                    We were very fortunately to have Mike join Proformance Strength & Conditioning to deliver an exclusive workshop in the UK which covered combination of theory and hands-on practical sessions over…

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