1. Implementing Strategies To Clear My Mind

    03:00

    from Michele Tocci Added 12 0 0

    http://www.lifestylerefocus.com.au These are just some of the strategies to combat mental fatigue. You may have some other methods that help you relax and find peace in your life. Once you begin…

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    • Strategies to Clear My Mind - Stillness Meditation

      03:26

      from Michele Tocci Added 27 0 0

      • Is a medically based form of mediation • Developed in 1950’s by Dr Ainslie Meares • Meares taught people to relieve and manage anxiety by experiencing mental rest • When…

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      • Strategies to Clear My Mind - Breathing Exercises

        04:32

        from Michele Tocci Added 17 0 0

        http://www.lifestylerefocus.com.au Try breathing exercises When things get rough, take deep breaths in through your nose; hold it for 10 seconds, then release. You'll notice that this will relieve…

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        • Strategies to Clear My Mind - Being Grateful is the Key

          04:18

          from Michele Tocci Added 13 0 0

          http://www.lifestylerefocus.com.au Be grateful Just appreciate all the little things and little moments. Talk to people in a really nice voice, always compliment someone, and try not to be negative,…

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          • Strategies to Clear My Mind – The Power of Solitude

            03:42

            from Michele Tocci Added 9 0 0

            http://www.lifestylerefocus.com.au • How much sleep are you getting? • Sleep is actually a very important function of and for the brain. • We need to generate enough sleep to feel…

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            • Strategies to Clear My Mind -- The Cycle of Completion is a Method to Clear the Clutter Mentally

              04:37

              from Michele Tocci Added 26 0 0

              http://www.lifestylerefocus.com.au The Cycle of Completion • The cycle of completion is a method to clear clutter mentally • Answer this question if you will. How many objectives, projects…

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              • Strategies to Clear My Mind - Physical Clutter and Procrastination

                03:43

                from Michele Tocci Added 12 0 0

                http://www.lifestylerefocus.com.au Reduce Clutter Clutter is a big drain on mental, physical and emotional energy. Clutter is those things you never use, do not really need, do not like, are broken…

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                • Strategies to Clear My Mind - Worry, Exercise and Movement

                  04:04

                  from Michele Tocci Added 8 0 0

                  http://www.lifestylerefocus.com.au Free your mind from the problems that swirl around you. Take your mind off of those things that are causing you stress by working on a puzzle or spending time…

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                  • Strategiest to Clear My Mind - Schedules are the Answer

                    03:56

                    from Michele Tocci Added 3 0 0

                    http://www.lifestylerefocus.com.au All in Good Time: Schedules • Alleviate some of your mental stress by creating a schedule. • When you have all tasks organized and planned out, with…

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                    • Strategies to Clear My Mind - Eliminating Worry

                      03:06

                      from Michele Tocci Added 5 0 0

                      Cross Out the Non-Essentials Yup, this is our clever next step. Why? Because crossing off what you don’t have to do can make the hours and days ahead much less complicated than they seem right…

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