1. Root Veggies and Mindful Cooking


    from pathforlife Added 79 0 0

    Root veggies are an nice way to add sweetness to a meal and even though making them takes time, it can be a mindfulness practice that adds to the nourishing experience of cooking. When busy we tend…

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    • Steph’s testimonial after UCF Talk


      from Tom Dyer Added 14 0 0

      Ultimate City Fitness held a Health talk and Stephanie came to check it out. Here is her thoughts on the day and if it ticked the boxes for someone who is very passionate about her health and others.

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      • Amy’s testimonial after UCF Talk


        from Tom Dyer Added 8 0 0

        Amy Phillips is a well respected fitness professional. Always good to hear how others in the industry honestly view and value the content of a health talk. See what Amy from Bodymatrix says...

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        • Emile’s testimonial after UCF Talk


          from Tom Dyer Added 12 0 0

          Emile came along to the Ultimate City Fitness health talk. He is a father and busy entrepreneur who is very time poor, see if he felt his precious time was well spent?

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          • Swapnil


            from Tom Dyer Added 5 0 0

            Swapnil came along and was sure what to expect from the Ultimate City Fitness health talk. He is a successful property entrepreneur and is all about maximising his time and is passionate about his…

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            • Katie’s testimonial after UCF Talk


              from Tom Dyer Added 11 0 0

              Katie came along and was sure what to expect from the Ultimate City Fitness health talk. She is a register dietician and very passionate about health and all things holistically connected to it. See…

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              • David’s testimonial after UCF Talk


                from Tom Dyer Added 55 0 0

                David came along to the Ultimate City Fitness health talk. See his honest opinion and if it is worth coming to the next talk? Is there really much value in store?

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                • Yoga and Mindful Eating for Children


                  from The Center for Mindful Eating Added 82 0 0

                  Claudia Vega, MD, talks about yoga and mindfulness as tools to help children self-regulate, make better decisions, and improve attention, concentration and social development. Objectives of the…

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                  • Convite Curso Mindfulness para Nutrição


                    from marcelo c garcia Added 26 0 0

                    Saiba como utilizar as técnicas de meditação mindfulness para melhorar seu sucesso no consultório e criar novas formas de lidar com stress, ansiedade, e a trabalhar melhor…

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                    • What is Soul-Full Eating?


                      from Maureen Whitehouse Added 5 0 0

                      Discover What is Soul-Full Eating - A true way to access the ultimate Fullness we all crave. How would you like to NEVER feel compelled to count calories, carbs and pounds again or even think…

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