1. Bellamy's Organic Fruit Snacks


    from BellamysOrganic Added 618 1 0

    Our Fruit Snack range is made up of our Apple Snacks, Pear & Apple Snacks and Banana & Apple Snacks. These snacks are all produced with 100% certified organic fruit. They are simply cut and snap-dried with nothing added, including no added sugar. What could be simpler or tastier! Our Fruit Snack range is packed into re-sealable BPA Free pouches and are a great ‘Mindful’ snack for children of all ages from 12 months on. Check out our website http://tinyurl.com/obcz735 for more information on our Fruit Snacks and our whole product range. Bellamy's Organic. A Pure Start to Life.

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    • Bellamy's Organic Ready to Serve Range


      from BellamysOrganic Added 258 0 0

      This clip features our Ready to Serve range, with 5 delicious fruit based recipes and 6 yummy savoury based recipes to complete the range. 100% Certified Organic ingredients, no added sugar or salt and 100% Australian made. Our range is packaged in BPA free pouches with a spout for Mindful Eating on the go. Our Ready to Serve range is available nationally in Chemist Warehouse stores. You will also be able to find them in various independent stores across Australia and of course, there’s always our online store http://bellamysorganic.com.au/shop/category/ready_to_eat_meals/ With delicious recipes such as Apple & Fig Oatmeal and Chicken, Sweet Potato & Cous Cous, we’re sure you and your baby will love our Ready to Serve range just as much as we do. Enjoy!

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      • Bellamy's Organic Toddler Milk


        from BellamysOrganic Added 275 0 0

        Did you know that our Toddler Milk is not a ‘formula’? No, in fact it’s a supplementary drink. Our Toddler Milk is a nutritionally balanced milk drink for toddlers from 1 to approximately 3 years of age, designed to complement the intake of a varied solid diet. Our Toddler Milk has added calcium, zinc and iron, added natural prebiotic fibre and contains 25-50% DRI of 16 essential vitamins and minerals. 100% Australian Made. 100% Certified Organic. BPA Free tins. Find out more about about Toddler Milk in this clip. Check out our website http://tinyurl.com/l5vw2od for more information on our Toddler Milk and our whole product range. Bellamy's Organic. A Pure Start to Life.

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        • Belly Fat Weight Loss Quick Tips from Dr. Claire Wheeler -- Part One


          from Claire Wheeler Added 253 1 1

          Dr. Claire Wheeler, Author of "The Complete Idiot's Guide to Belly Fat Weight Loss" shares a few words about her weight loss program.

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          • Bodylove blog - Mindful eating - a non-diet approach for weight loss


            from Ingrid Arna Added 330 0 0

            Ingrid interviews "Life after diets" owner Karla Cameron. Together they talk about the "non diet" approach to weight loss and how to use "mindful eating" to listen to what your body really wants and only eat what it needs, no matter what that is.

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            • Book to Transform Your Diet


              from MultiVu Video Added 7 0 0

              Are you hungry right now? It's a question most people ask themselves at least three times a day, if not more. However, many people hesitate before answering this routine question. It's not easy to determine if you are really physically hungry or not. In fact, it can be downright frustrating. Why is it so hard? Dr. Susan Albers, a clinical psychologist and author, explores this question in detail throughout her new book, EatQ: Unlock the Weight Loss Power of Emotional Intelligence (HaperOne, 2013). Dr. Albers discusses five factors (social eating, pleasure eating, dieting, distress and stress) that create a "smoke and mirrors effect" that makes you think you are physically hungry when you are not.

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              • Coconut Quinoa Curry Recipe


                from Adam Hart Added 82 0 0

                Want to eat more protein in a healthy way? How about trying QUINOA. Would like to know how I use quinoa in a healthy and delicious recipe? Check out my easy, high energy recipe for Coconut Quinoa Curry. YOU WILL LOVE IT!

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                • Eating with Loving Kindness


                  from The Center for Mindful Eating Added 58 0 0

                  The sustained application of Buddhist loving-kindness meditation for the development of care, empathy and compassion for oneself and others, serves purposes both to enhance interpersonal skills and as a motivational force in mindful eating. TCME is delighted to welcome Uffe Damborg, Danish Clinical Psychologist, Cognitive Behavioral Therapist and Mindfulness Teacher to present "Eating with Loving Kindness." (July 2015) This program addresses all degrees of overeating, and even severe levels of binge eating. The program sees the effects of existential stress as primary causes of troubled eating patterns. Accordingly, a person with a weight and overeating problem must 1) unlearn the problematic pattern through the cultivation of full presence with the natural inner hunger and satiety regulation when eating; and 2) by the same motivation learn a healthier and more effective way of managing stress instead of abusing food. Both skills are the outcome of the very simple but not so easy practice of mindful eating awareness. The approach in this program however, is informed by very structured sequences of Buddhist insight and breathing meditation in order to deepen the therapeutic effect of informal mindful eating awareness. The heightened awareness of the enjoyment of eating is experienced as a weight regulating reward throughout the program. The sustained application of Buddhist loving-kindness meditation for the development of care, empathy and compassion for oneself and others, serves purposes both to enhance interpersonal skills and as a motivational force in mindful eating. You will learn how: 1) To apply very structured mindfulness strategies to avoid the pitfalls of mindless eating. 2) To cultivate the intention of self-care, self-empathy and self-compassion in order to deal with eating problems. 3) To cultivate enjoyment of eating as a important weight loss condition. Uffe Damborg is a Danish Clinical Psychologist, Cognitive Behavioral Therapist and Mindfulness Teacher, (both secular and spiritual), who teaches at Buddhist retreats in Scandinavia. In collaboration with Nutritionist and Weight Loss Counselor Per Brændgaard, Uffe has been implementing mindful eating practices in the National health sector since 2007. Their very structured approach to mindful eating is the topic of this book: Mindful Eating Awareness: Weight Loss with Wisdom. The English version was published in 2014. Both Uffe and Per have worked with mindful eating in individual consultations, group-based courses, lectures and through the media. Uffe has spent 8 years as a lay practitioner in Buddhist meditation monasteries in South Asia, the home of mindfulness, that adds a special flavor to his way of integrating mindful eating into Western psychology. He loves reading, writing and meditative gardening at his summer house in Southern Sweden. www.mindfuleatingawareness.org

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                  • Emotional Eating Coaching Program promo


                    from Michelle Lewis, LCSW Added 19 0 0

                    Salt Lake Weight Counseling is excited to announce their new online coaching program for emotional eating. Topics for the videos include: An Emotional Eating Overview, Food Addiction, Mindful Eating, Recognizing Emotions, Negative Self-Talk, Body Image, Underlying Physical and Emotional Barriers, and Creating a Healthy Relationship With Food. Visit http://slweightcounseling.com/emotional-eating-online-coaching/ to learn more.....

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                    • Emotional Eating Visualization


                      from Rachel Eppinga Added 16 0 0

                      Guided visualization to support you during times of struggle with emotional eating.

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