1. Belly Fat Weight Loss Quick Tips from Dr. Claire Wheeler -- Part One

    02:01

    from Claire Wheeler Added 248 1 1

    Dr. Claire Wheeler, Author of "The Complete Idiot's Guide to Belly Fat Weight Loss" shares a few words about her weight loss program.

    + More details
    • Path For Life Self-Nourishment Program

      02:54

      from pathforlife Added 635 2 1

      Transform Your Relationship With Food: Path for Life Self Nourishment is a health program developed over a decade, working with clients one-on-one to improve physical and emotional wellbeing. The 9-step program integrates the three key elements essential for lasting healthy change: food knowledge, mindfulness and habit shifting. It is not a diet. It is not about counting calories. It is a life-style approach to health and weight-loss. It is about real food, real nourishment, and the real you. It's about learning how to create lasting change and thriving

      + More details
      • Want to Lose Weight? Lose Weight Right! (Healthy Weight Loss with Bites & Chews)

        03:10

        from Alex Nedvetsky Added 20 0 0

        Belinda tried every possible diet and endured hunger and stress to no avail until... Until, she got an unexpected present from her friend. It changed her life, her body weight, her health, and her looks...

        + More details
        • How to Eat Cleaner - Day 11 of 31 - Reflect, Reevaluate, Rejoice!

          02:40

          from Lana Holt Added 12 0 0

          http://facebook.com/coachlana How to Eat Cleaner - Day 11 of 31 - Reflect, Reevaluate, Rejoice! Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. We are 10 days into the 31 Days to Cleaner eating. It's time to take a breath and quit pushing forward. It's time to take a look at the changes you have done, the ones you are working on and rejoice at the accomplishments you have made so far. Today is easy. Look back. What were the easiest changes? What were the hardest? Why? When looking at the changes you are struggling with, make a list of ways you can slowly start to make those changes over the next year. Yes, I said year. If you do it sooner, good for you. Just do something. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

          + More details
          • How to Eat Cleaner - Day 20 of 31 - Reflect, Reevaluate, & Be Honest!

            01:21

            from Lana Holt Added 5 0 0

            http://facebook.com/coachlana How to Eat Cleaner - Day 20 of 31 - Reflect, Reevaluate, & Be Honest! Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. We are 20 days into the 31 Days to Cleaner eating. We are making better decisions and creating healthier habits. Take a look back and congratulate yourself for committing to this positive change. Continue to plan out how you will transition to the healthier habits that you are still working to make permanent. My challenge is to be honest. Sometimes there are habits we don't see, we are unaware of. We think they are not a big deal, so we don't even think about them. Ask a close friend or family member if they notice any unhealthy habits you have. Be open and take the feedback with grace. You may be surprised. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

            + More details
            • How to Eat Cleaner - Day 31 of 31 - Reflect. Congratulate. Continue.

              02:08

              from Lana Holt Added 11 0 0

              http://facebook.com/coachlana How to Eat Cleaner - Day 31 of 31 - Reflect. Congratulate. Continue. Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Today we are done. It's time to reflect, congratulate and continue As you look back on the last 31 days, reflect on the positive changes you have made. Give yourself a big hug, a high five, a pat on the back. You deserve it! No matter how small the changes were, you need to rejoice in every accomplishment and continue to move forward. Your journey is not over. It's just beginning. How are you going to take what you've learned and the habit of digging deeper into the future? Thank you so much for spending the last 31 days with me. I hope you will join me in other challenges in the future. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

              + More details
              • How to Eat Cleaner - Day 6 of 31 - Whole Foods, How Close is Your Food to Something You Can Recognize

                04:01

                from Lana Holt Added 23 0 0

                http://facebook.com/coachlana Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness. What you do with that is up to you. When was the last time you cooked a meal from scratch? How many ingredients were in it? Did you know what these ingredients were? Eating as close to the whole food as possible guarantees a few things: we get all the nutrients available from that source and we are less likely to get any extra additives or chemicals we don't need. The closer to the source, the more naturally nutritious. And then we are less likely to mess with our biochemistry or metabolism with hurtful chemicals. Drink orange or apple juice or eat an orange or apple? Try to eat as close to the whole food as possible. Learn to cook if you don't already. Start slow, 1 recipe a month. Make a large quantity, split into smaller and freeze them. Plan. We are all busy. But 2-4 hours a week spent planning, shopping, cleaning, cutting, cooking, packing and freezing can add years to your life. Plus you will find recipes and foods that you will like better than the pre-made ones. I can't eat frozen convenience foods. Makes me gag. I can taste the added chemicals. It does not taste real. We'll talk about this a little more in another video. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

                + More details
                • How to Eat Cleaner - Day 29 of 31 - Try New Things To Be Healthy

                  03:51

                  from Lana Holt Added 9 0 0

                  http://facebook.com/coachlana How to Eat Cleaner - Day 29 of 31 - Try New Things To Be Healthy. Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness. Today we talk about being open and trying new things. I'm probably talking to the wrong people. If you are in my challenge, I'm assuming you are already up for trying new things. But, it's very easy to fall into hum drum habits and miss out on new, delicious, nutritious things. Most people eat the same 3-5 things every day. So, keep an open mind. Keep your body and mind active and healthy by following a nutrition or cooking blog, watch a health and fitness show, listen to a health podcast, etc. I love listening to Jillian Michaels' podcast, watching Dr. Oz's TV show, reading Dr. Weil's newsletters, and so much more. But, always do your research. I hope we've learned to dig deeper. Are you already setting yourself up for success and a more healthful life? Where are you getting your nutrition information after our challenge is over? Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

                  + More details
                  • How to Eat Cleaner - Day 2 of 31 - Planning: Containers & Coolers

                    02:21

                    from Lana Holt Added 24 0 0

                    http://facebook.com/coachlana Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. We live busy lives and planning is an essential element of any eating cleaner plan. What does each day, week, month look like? Can you make some items in large quantities, break them up and use them throughout the week? How will you store them? One of the best investments you can make is small freezable and warm up able storage containers. They can be Corning wear or plastics or whatever works for you. You want to have lots of small containers so you can break up large recipes into smaller ones you can use throughout the week. Invest in an easily portable cooler and good ice packs. Also a refillable water bottle. An example of how you would use your containers is, you cook a healthy lasagna from scratch. Cut it up into individual pieces and place them in easily reheatable containers. Now you have 1 meal set for the week. You can have lasagna for lunch one day then dinner the next. Cook another large meal and do the same for variety the other days of the week. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

                    + More details
                    • How to Eat Cleaner - Day 4 of 31- Why Organic? Organic PLU Numbers.

                      04:09

                      from Lana Holt Added 32 0 0

                      http://facebook.com/coachlana How to Eat Cleaner - Day 4 of 31 - Why Organic? Organic PLU Numbers. Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily. Part of cleaning up what we eat is getting educated and alot of these videos focus on awareness. What you do with that is up to you. So, let's talk organic. 2 reasons to go organic: the less chemicals you ingest the better and they may contain more nutrition than other comparable foods. Organic foods are supposed to be produced without chemicals and in general organic farmers take very good care of their soil so that there is more nutrition in it to be absorbed by your food. So, when comparing apples with apples, an organic apple should have more natural minerals in it than a non organic one, making it healthier and worth the added cost. Since organic fruits and vegetables are not always clearly marked in the store, you can figure it out by checking the PLU or the numbered sticker on it. A PLU with a number that begins with a 3 or 4 is conventionally grown with weed killers and pesticides. A PLU with a number that begins with an 8 is genetically engineered. We messed with the genes somehow and it's probably chemically treated too. We'll talk more about this in another video. A PLU with a number that begins with a 9 is grown organically with out chemicals and without genetic modification. I challenge you to know what you eat. When you visit the store check your numbers. Check your fridge and work on adding more organic fruits and vegetables to your daily diet. The organic topic is quite big so I will address it more in later video. Thanks for your time. This is Coach Lana and I would love for you to join me at http://facebook.com/coachlana so we can connect.

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."