1. Headspace - How It Works

    01:47

    from Headspace / Added

    1.5M Plays / / 0 Comments

    Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you de-stress, get more sleep, gain more self-control and worry less - our bite-sized exercises will help bring some calm and clarity into a very busy life. To get started for free visit www.headspace.com

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    • Headspace Animation: Blue Sky

      01:00

      from Headspace / Added

      167K Plays / / 0 Comments

      Headspace Animation: Blue Sky

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      • Headspace Animation: Mind

        01:18

        from Headspace / Added

        108K Plays / / 0 Comments

        Headspace Animation: Mind

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        • From US Marine to Zen Monk

          09:07

          from Krzysztof Gonciarz / Added

          77.4K Plays / / 24 Comments

          *English, Japanese & Polish subtitles available Scott Mangis is a former US Marine who now lives his life as a Zen monk near Tokyo, Japan. We explore Scott's life story and path that lead him to completely change his way of living. --- A video by Tofu Media Production Krzysztof Gonciarz & Kasia Mecinski http://tofu.media --- Shot on Canon 5D Mark III. Lenses: Tamron 24-70 IS 2.8, Zeiss 50 1.4, Canon 100 IS 2.8 USM Stabilizing: DJI Ronin, Slidecamera slider, Manfrotto monopod&tripod Edited in Adobe Premiere, graded in Magic Bullet Looks --- Music used (in order of appearance): Silent Partner - Ticker Huma-Huma - Hydra Silent Partner - Sunday Drive Silent Partner - Terminal D The 126ers - Secret Conversations Silent Partner - Frequency

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          • Chris Sharma: Letting Go // Inside Game Episode 1

            03:50

            from Prana Living / Added

            Chris Sharma and Mindful Living Ambassador Mark Coleman talk about the ‘inside game’ of climbing – how our thoughts can either hinder our performance or enhance our experience. The universal idea of letting go and focusing on the present moment allows us to more fully enjoy our passionate pursuits and our lives… of course this is easier said that done.

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            • Andy Puddicombe TED talk: All it takes is 10 mindful minutes

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              from Headspace / Added

              71.9K Plays / / 0 Comments

              When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

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              • Dean Potter: Death // Inside Game Episode 5

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                from Prana Living / Added

                Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death - something that is ever present for all us. When we acknowledge death, it can give us perspective to help live our lives to the fullest. Learn more about Dean at http://www.prana.com/dean-potter

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                • Tea & the Art of Life Management

                  01:40:21

                  from Samovar Tea / Added

                  48.9K Plays / / 12 Comments

                  Join me and my good friends, and role models Leo Babauta, author of the awsome blog Zen Habits, Four Hour Workweek author Tim Ferriss, and VP of the San Francisco Zen Center, Susan O'Connell as we have tea, and connect on the meaning of life, zen, and how to live with joy in a world full of technology and distraction. Topics Include... - What is Zen? - How to meditate - How these people manage their lives - How to live with meaning - How to use the technology and the tools of our times

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                  • Headspace Animation: Effort

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                    from Headspace / Added

                    41.3K Plays / / 0 Comments

                    Headspace Animation: Effort

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                    • Lovingkindness (Metta) Meditation with Sylvia Boorstein

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                      from On Being / Added

                      39.4K Plays / / 2 Comments

                      February 15, 2011 - The Community House (Birmingham, Michigan) Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 300 during her interview with Krista Tippett. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. To hear the full interview with Sylvia Boorstein and Krista Tippett, go to "What We Nurture" at http://onbeing.org/programs/2011/what-we-nurture/

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