1. Move of the Month: Barbell Deadlift Clean & Press


    from April Crosby / Added

    27 Plays / / 0 Comments

    Move of the month targeting core and total body. This is an advanced move. For beginners, start with dumbbells in each hand. When ready to perform the advanced move, use a barbell with enough weight to press completely overhead. Start with your feet about shoulder-width apart and palms facing your legs. Engage your core muscles and bend at the hips and knees while lowering the weight towards your feet. In a quick but controlled manner, stand up and flip the weight up to your shoulders. Once there, drive hands up overhead to a shoulder press. Lower and quickly flip the weight back down so your palms face your thighs. This exercise can be performed for time or repetitions.

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    • Move of the Month: Deep Squat


      from April Crosby / Added

      12 Plays / / 0 Comments

      Move of the month targeting lower body and core. This exercise can be performed with a barbell, dumbbells or medicine ball. If using a barbell, as in this video, place the bar high on the back of the shoulders but not on the back of the neck. Take a step back and stand with feet hip- to shoulder-width apart. Bend at the knees and hips simultaneously and lower down until thighs are parallel to the floor or slightly lower. If you are new to squatting, stop when the thighs reach parallel. As you become stronger, go below parallel, allowing the hips to go below the level of the knees. Keeping your chest up and head held high, press your heels into the floor and return to a standing position. For more "Move of the Month", check us out on Facebook or go to www.promatx.com.

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      • The Kite Show Episode 4 Preview


        from The Kite Show / Added

        The Kite Show Episode 4 preview, featuring: AWSI Kiteboarder of the Year Damien Leroy with his new fans; we visit Mark Shinn in Tenerife to learn more about board shaping; ace-photographer Jason Wolcott guides us around Indo; we put your questions to Roberto Ricci; Hadlow, Light and more hit up the Rhossy Park Jam; Move of the Month, Shinn board comp winner and much more! Episode 4 coming soon! www.thekiteshow.tv

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