1. MovNat Tall Half Kneeling to Kneeling


    from hacheyoga Added 0 0 0

    I absolutely LOVE this easy exercise by the MovNat method to warm up my entire lower body. I demonstrate only a few rounds on this video, but perform several rounds at varying speeds to get you going…

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    • The MovNat Level 3 Certification: Do You Have What It Takes?


      from BINARY STUDIOS Added 334 0 0

      Binary Studio recently shot, edited, directed and produced this amazing video for MovNat in New Mexico. Have you ever wondered about the crazy things that happen at a MovNat Level 3 Certification?…

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      • Lunge, Squat, Ground&Up


        from Naturaletics Added 18 0 0

        "Making the sitting squat a regular practice is the best way to prevent or even reverse many issues from a stagnant lifestyle. Anatomically, the position stretches the lower back, decompresses…

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        • 3 Handstand Building Crawling Patterns


          from Naturaletics Added 12 1 0

          Three of my favorite locomotion/crawling patterns, to help build a handstand while flowing. These are intermediate drills, great to implement in a classroom setting, or for personal training. ====================================================== Follow…

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          • MovNat Challenge 2017 Day 6


            from Movement Muse Added 10 0 0

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            • MovNat Challenge 2017 Day 4


              from Movement Muse Added 7 0 0

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              • MovNat Challenge Day 3


                from Movement Muse Added 82 1 0

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                • MovNat Challenge 2017 Day 2


                  from Movement Muse Added 14 0 0

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                  • Nature Training 12-29-16


                    from Fugitive Fitness Added 3 0 0

                    It was an absolutely gorgeous day on Dec 29, 2016 for nature training! We ran, jumped, climbed, swung, vaulted, balanced and explored logs, rocks, creeks, trees, and everything else we could find…

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                    What are Tags?


                    Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."