1. How to have a healthy BBQ

    03:02

    from Paget & Coles / Added

    104 Plays / / 0 Comments

    It's summer, and what do we all love more than to have a barbecue? Unfortunately, the good old tradition of barbecuing may not be that great for our health. Everything from the type of meat we choose to the way we cook it can lead to the consumption of all sorts of nasty chemicals. Well, in this week's video TC delves into the science of barbecuing and gives us a couple of quick and easy ideas to make cooking al fresco just that little bit healthier. To accompany this video be sure to read our EAT section this week on the best places to source organic, grass fed meats http://www.pagetandcoles.com/category/eat Don't forget to subscribe to our video channel, follow us on www.facebook.com/pagetandcoles or twitter.com/pagetandcoles and sign up to our newsletter at http://www.pagetandcoles.com for many more healthy tips coming soon.

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    • Part Two Food Addiction Series: The Hormone that Can TAKE OUT All Other Hormones

      04:46

      from Steph Wagner / Added

      80 Plays / / 0 Comments

      Welcome to week 2 of Food Addiction, Obesity and Diabetes. I’m Steph Wagner, Bariatric Dietitian on foodcoach.me. If you missed last weeks, be sure to catch up on part one: the major systems that influence our food intake. for part two this week we are going to talk about the hormone that can take out all other hormones. i got loads of good feedback on this style of video. thank you for your comments and encouragement and by all means, keep it coming. let’s move right in to part two. Quick Review: Homeostatic System Hedonic System *Take care of yourself to stay in balance (homeostasis) Hypothalamus = main center in the brain to detect hunger, thirst, fatigue Hypothalamus = CEO CEO has to get signals from the “executives” Executives = Hormones The #1 Main Hormone that can Over-rule all others…. CORTISOL “the stress hormone” All you have to do is think about stress and BOOM. It’s off an running. Worry. Guilt. This hormone affects the brain in many ways. What does your survival think of? Food. Need for food. Store food. Under Cortisol you will eat faster, past hunger, and NOT SHARE The hedonic (pleasure) system will do anything to make you set out for yourself to survive Cognition has to be wired by us to power over emotions (next week) It’s not just about willpower, brain chemicals are at work here! Stop the personal blame If you don’t understand how you work, you won’t fix it. We need to know how we work. Know what triggers stress and anxiety in your life. Know what methods of relaxation are best for you (hint: not food related) Going for a walk, taking a bath, reading a book, working on a project...what will “settle you down?” We all know ourselves well. Use this understanding to set yourself up for success with food #1: Take Care of Yourself (eat well, sleep often, hydrate) #2: Know your stressors and know your relaxers Join me next week when we get more in depth on Cognition or how we can re-wire our brains for a better relationship with food. I’d love for you to visit me at foodcoach.me and leave me a comment on what you like about this series or what you’d like to hear more about. I take your feedback very seriously and always hope to provide you with more tools for your toolbox. For more recipes, meal plans and healthy living tips come see me at foodcoach.me. Sign up for the email list while you’re there!

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      • Avoiding in-flight illness

        02:17

        from Paget & Coles / Added

        110 Plays / / 2 Comments

        Certain studies have shown that we are up to 100 times more likely to catch a cold while we are onboard a plane! Well, in this week's video TC takes a look at some of the possible reasons why this might be, while also giving us at a couple of quick and easy tips to follow as we take to the skies this summer. A fully referenced article accompanies this video here: http://pagetandcoles.com/article/is-air-travel-making-us-sick-how-to-avoid-cabin-fever/ Don't forget to subscribe to our video channel, follow us on www.facebook.com/pagetandcoles or twitter.com/pagetandcoles and sign up to our newsletter at http://www.pagetandcoles.com for many more healthy tips coming soon.

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        • The ins and outs of Vitamin D

          02:00

          from Paget & Coles / Added

          111 Plays / / 0 Comments

          A short video by Tomm Coles for Paget & Coles on the subject of vitamin D and how we can best use our Summer to top up our levels of it in the safest possible way. Don't forget to subscribe to our video channel, follow us on www.facebook.com/pagetandcoles or twitter.com/pagetandcoles and sign up to our newsletter at http://www.pagetandcoles.com for many more healthy tips coming soon.

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          • THIS MOM Gluten Free Complete Episode

            29:29

            from This Mom / Added

            82 Plays / / 0 Comments

            Melinda Dennis helps Gurpreet Singh learn about being gluten free at home, going over to friends/family, and eating out. Watch for tips for kids who are gluten free. Natalie Mceachern from Glutenus Minimus also provides tips on gluten free baking.

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            • 1 Tip For Overcoming Jealousy By Lori Kennedy RHN

              05:21

              from Lori Kennedy / Added

              18 Plays / / 0 Comments

              Lori Kennedy RHN, founder of WOW! Weight Loss chats to health coaches, nutritionists and entrepreneurs about overcoming feelings of envy, jealousy and future tripping. Join Lori as she reveals her 1 tip for overcoming jealousy in her nutrition business. For more videos like this subscribe our Channel Lori Kennedy RHN on YouTube or Find Lori on Facebook at https://www.facebook.com/lorikennedyrhn

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              • How To Double Your Clients in 90 Days in Wellnes Business

                53:20

                from Lori Kennedy / Added

                22 Plays / / 0 Comments

                Practical marketing for health coaches and nutritionists. Visit http://www.wowweightlossprofessional.ca and subscribe for more practical marketing for health coaches and nutritionists.

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                • What is Nutritional Therapy?

                  01:18

                  from Paget & Coles / Added

                  387 Plays / / 0 Comments

                  A short animation by Studio ALA (www.studioala.me) for Paget & Coles. Visit www.pagetandcoles.com for more information or sign up to our weekly NEWSLETTER at: www.pagetandcoles.us5.list-manage.com/subscribe?u=5a224c6146efe1656db9752bb&id=f4e4efb23c Facebook: www.facebook.com/pagetandcoles // Twitter: www.twitter.com/pagetandcoles // Pinterest: www.pinterest.com/pagetandcoles Voice-over by Tomm Coles

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                  • My Journey of Becoming a Holistic Nutritionist

                    06:37

                    from Barbara Co / Added

                    20 Plays / / 0 Comments

                    The story of what led me to where I am now. Grateful to be sharing my gifts of health and wellness education and natural healing. www.barbaraco.ca

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                    • Lori Kennedy Nutritionist Toronto & Founder WOW! Weight Loss Programs (HD)

                      02:54

                      from Lori Kennedy / Added

                      5 Plays / / 0 Comments

                      Lori Kennedy is a Toronto Nutritionist and Founder of WOW! Weight Loss. She coaches and mentors health coaches, nutritionists and alternative wellness professionals so they can create, grow and monetize their passion. As a wellness business coach Lori works with nutritionists, health coaches and personal trainers to help them better market their small businesses both online and offline. She offers online wellness business marketing systems to help improve social media marketing, blogging for profit and email marketing.

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                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."