1. Plank with arm tucks

    00:14

    from Natalie Martins Added 0 0 0

    Front plank, elevate one arm and bring it to the chest, alternate the arms without moving anything else especially the hips.

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    • Sebastian Grüner Personal Training

      01:32

      from Sebastian Grüner Added 604 0 0

      Imagevideo von Sebastian Grüner www.sebastiangruener.training

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      • Hip and Hamstrings Stretch and Strengthen on "Stahl" Bars

        03:58

        from scott palangi Added 4 0 0

        You can find street-version "Stahl Bars" in many warehouse districts, or corporate type buildings. Practice all 3 directions as shown here. No bouncing, but rather, "driving"…

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        • PiT-Boxing

          01:00

          from PiT-Sportief Added 123 0 0

          BOKSEN ZONDER RAMMEN Met om een misverstand uit de weg te ruimen: bij PiT-boxing gaat het om het plezier, werken aan conditie, de krachttraining, techniek en power. Het gaat er niet om een ‘tegenstander’…

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          • Sunset Party en Valencia a bordo del catamarán Tahiti 75

            00:26

            from Luis Currás Added 27 0 0

            Una de las experiencias que más tirón tiene entre nuestros clientes corporativos es la Sunset Party que organizamos a bordo del catamarán Tahiti 75, modelo Fountaine Pajot. Disfruta…

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