1. What's for Dinner 🍴 Baked Chicken, Green Beans, Garden Salad, Broccolii, Homemade Focaccia

    00:41

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    What's for Dinner 🍴 🌞 1) Baked Chicken 2) Grilled red hot peppers 3) Green beans with balsamic vinegar 4) Broccoli with balsamic vinegar and olive oil 5) garden salad = tomatoes + onions…

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    • Low Carb Meal Homemade Meatballs with Sauteed Hot Peppers and Parmigiano Cheese

      00:31

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      What's for Breakfast 🍴 Some Leftovers πŸ‘ 1) The homemade meatballs we prepped last night, video from yesterday. 2) Sautéed Hot Pepper mix that we made a few days ago. All finished…

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      • What's for Breakfast 🍴 Leftovers from Last Night's Dinner, Beef Tenderloin and Hot Pepper Mix

        00:44

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        What's for Breakfast 🍴 Feed a hungry man afterwork the proper way, home cooked Leftovers 😎🌞 From last night's dinner we have pan-seared beef tenderloin and scorching 😈 HOT sautéed…

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        • What's for Dinner 🍴 Homemade Meatballs 😎

          00:56

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          What's for Dinner 🍴 Homemade Meatballs 😎 Angus Beef (AAA Angus Boneless Blade 😎), lots of onions, black pepper, salt. Grass-fed beef from our Mennonite friend, then everything done in-house…

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          • What's for Dinner 🍴Pan Seared Beef Tenderloin and Sauteed Pepper Mix LOW CARB LONG VERSION

            01:55

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            What's for Dinner 🍴 🌞 1) Pan-seared Beef Tenderloin (chopped, but made them to small, 50% bigger would have been perfect πŸ‘Œ) 2) Sautéed Hot Pepper mix topped off with feta cheese (50…

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            • What's for Dinner 🍴Pan Seared Beef Tenderloin and Sauteed Pepper Mix LOW CARB SHORT VERSION

              01:01

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              What's for Dinner 🍴 🌞 1) Pan-seared Beef Tenderloin (chopped, but made them to small, 50% bigger would have been perfect πŸ‘Œ) 2) Sautéed Hot Pepper mix topped off with feta cheese (50…

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              • What's for Lunch 🍴 Homemade Hamburger, Green Beans, Garden Salad LOW CARB

                00:57

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                What's for Lunch 🍴 All pre-made last night because good food is hard to find in Toronto before 11am...cold food, love it ❀ 1) Homemade hamburger (top sirloin Angus and pork tenderloin mix)...Grilled,…

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                • What's for Dinner 🍴 Pulled pork back ribs sandwich, Home Cut French Fries, Green Beans

                  00:36

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                  What's for Dinner 🍴 1) Pulled pork back ribs sandwich (back ribs made yesterday ), packed the bun with onions, hot banana peppers, sweet red peppers, tomatoes, mayonnaise 2) Homemade cut…

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                  • What's for Breakfast 🍴Onion Ring Omelette with Italian Sausage Grilled Zucchini LOW CARB

                    01:00

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                    What's for Breakfast / Post-workout 🍴 🌞 Trying to perfect my onion ring omelette, but maybe I did better the 1st time πŸ˜‚ Onion ring omelette with hot chili, turmeric, mint, kale,onions, garlic,…

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                    • What's for Lunch 🍴 Pork Back Ribs, Fried Eggplant, Hot Peppers, Garden Salad

                      00:56

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                      What's for Lunch 🍴 🌞 1) Pork backribs, slowly cooked for 4.5 hours with tomato sauce 2) fried eggplant with garlic, black pepper and salt 3) garden salad = feta cheese, onions, tomatoes,…

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