1. Roll Up vs. Short Spine | Where Does the Weight Go?


    from Rebecca Leone Added

    I wasn't taught ANY OF THIS information in Romana's teacher training program; I learned these things in the more than 20 Cadaver Anatomy labs I've attended and in my University of Washington Sports Medicine & Human Performance program. My work fills the educational gaps that other "schools" create and into those gaps fall teachers who want to be effective but don't have the knowledge they need in order to know what they're doing. If you like this type of clarity, I bring it to all my courses. This clip is from my month-long Gap Filler/Classical Repertoire Intensive that I'm teaching in Torino, Italy. The video for the entire course is for sale and if you like information in this clip, I bring this type of easy to understand technical explanations to everything I teach. Questions? Rebecca@RebeccaLeone.com

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    • Safe Spine Teaching Technique | Why & How


      from Rebecca Leone Added

      There's a montage of "don't" followed by a compare and contrast of "don't" to "do" and it ends with a montage of "do" plus a couple of bloopers. I'm sorry my editing skills are so lame that I couldn't figure out how to get Heidi out of the mirror (I'm the Blair Witch of Pilates!) but at least I figured out dubbing and inserting photos (of Joe! watch for him!). For me, iMovie editing is about baby steps, it's all about baby steps. Please let me know your thoughts and as always, thank you for your time and interest.

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      • barre3


        from christopher hunt Added

        Filmed this for barre3 - and exercise studio that focus on an efficient full body workout that incorporates the ballet, yoga, and pilates. This film was shot on location at the barre3 in Oklahoma City, OK. The purpose of the piece was to give perspective clients an brief overview of the workout, and introduce them to barre3. I really tried to capture the modernism that exist at barre3. Since it is such a symmetrical exercise, I really wanted to play with the symmetry the existed at the studio. I want to thank everyone who came out and volunteered their time to be in the film. twitter.com/iamchristopherh

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        • Exercises for Bodyboarding


          from Boogerbod Added 14.8K 158 8

          A brief overview of exercises to improve bodyboarding performance. The main focus is on exercises to improve body positioning and balance in a prone position. Download this video (on the right of the page) so that you can use it as a reference and skim through to where you need it.

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          • Peak Pilates Comprehensive Certification Level II All Apparatus 3 Reps


            from Clare Dunphy Hemani Added 2,717 23 8

            This is 2-3 reps of the entire Level II repertoire on the mat, reformer, cadillac, barrels and chair.

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            • Pilates with Olga Vikhrova


              from Mark Rigler Added

              Pilates with Olga Vikhrova I am a professional ballet dancer, trained at The Vaganova Russian Ballet Academy in St.Petersburg and The Royal Ballet School in London. Some of my work experience includes Maryinsky Theatre, Vilnius Theatre and English National Ballet School. At present I teach Ballet and Pilates in Bournemouth and Poole, Dorset, UK. I am captivated by Pilates healthy, natural and graceful approach to the movement of the human body. I also inspired by the amazing method of breathing by Dr. Buteyko, that helps to control conditions like asthma, blocked nose, and bronchitis, to regulate blood pressure and many other chronic conditions. I combined soft but powerful Pilates way of exercise with Buteyko’s effective method of breathing. As a result, it helps to relax, safely increase level of fitness and improve sport performance. Olga Vikhrova http://www.russianballet.co.uk/

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              • Cross-Training: Try Something New!


                from VendelasCity Added 231 1 7

                (even if you suck at it!)

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                • Yoga. Sex on the beach


                  from Alexandr Melnyk Added 34.8K 133 7

                  this video was filmed on Goa beach. I just saw that girl and started shooting.

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                  • D8Fitness(OFFICIAL)


                    from NatureMedia Added 241 2 5


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                    • Opiate Pilates


                      from Clyde Ramos Added 644 3 5

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