1. To Plyo or Not to Plyo: Part 2

    03:44

    from CoachJayJohnson Added 1,350 0 0

    aka "Jay would rather be a singing pig."

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    • Depth Drop Jumps

      01:01

      from Benjamin Dickerson Added 577 0 0

      Here are some Depth Drop Jump Variations that are Great training tools for Volleyball and Basketball. Remember to work on using your glutes to decelerate your momentum when landing and then explosively…

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      • To Plyo or Not to Plyo: Part 1

        06:47

        from CoachJayJohnson Added 2,653 0 0

        Can plyometric activities improve running economy (RE)? Yes. Should you do Plyos? Maybe. Do I assign ploys weekly do athletes? No. Why not? Well, I think that General training should precede…

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        • Explosive Leg Endurance Training

          01:30

          from ngstylez Added 752 0 0

          Here's a short video showing one of the exercise sets that I do for explosive leg endurance training. I use a bar with no weights, but you can add weight if desired. Due to the dynamic nature…

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          • BBOYMETRICS DVD AVAILABLE NOW!

            01:37

            from PRIZAMURAI Added 279 1 0

            THE FIRST FULL INSTRUCTIONAL BREAKING WORKOUT/SOLO DVD VIDEO WITH STEP BY STEP INSTRUCTION. FEATURING…

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            • Plyometric Squat

              00:12

              from V4 Fitness by Balanced Strength, Added 340 0 0

              "Jump squat" Power progression from your modified squat. This focuses on explosive power, training for speed.

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              • P90X - Plyometrics

                02:22

                from Erik Luchauer Added 25.9K 6 6

                I thought I'd record myself while doing the "mother of all workouts" in the P90X series. Here's just a taste of what you're in for when you BRING IT to the P90X challenge. 1…

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                • DUNKUMENTARY Trailer

                  01:36

                  from StubbleTV Added 184 0 0

                  Every guy who’s ever bounced a basketball on blacktop or hardwood has dreamed of dunking. It’s one of the few completely non-subjective athletic feats out there: the rim is 10 feet above…

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                  • JMU Strength & Conditioning, 300 version 3 workout

                    10:50

                    from Greg Werner Added 46.7K 23 0

                    Andrew Roeder, JMU '08, previous JMU S&C Assistant, West Point S&C Intern, and now U.S. Army Officer in training, performs the latest 300 rep workout. This workout was inspired by the…

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                    • JMU Strength & Conditioning - Women's Soccer Warm-up

                      04:10

                      from Greg Werner Added 5,605 4 0

                      This is the pre-practice warm-up for the Women's Soccer team.

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