1. 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs- X_Jumps

    00:12

    from Peaceful Dumpling Added

    As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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    • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Single_Leg_Lift_hops

      00:14

      from Peaceful Dumpling Added

      As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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      • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Jump_Squats

        00:13

        from Peaceful Dumpling Added

        As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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        • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Lateral_Lunges

          00:16

          from Peaceful Dumpling Added

          As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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          • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Clapping_Jumping_Jacks (1)

            00:19

            from Peaceful Dumpling Added

            As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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            • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Clapping_Jumping_Jacks

              00:19

              from Peaceful Dumpling Added

              As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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              • 5_Minute_Plyometric_Workout_to_Burn_Fat_and_Sculpt_your__Butt_and_Legs-Split_Squat_Jumps

                00:13

                from Peaceful Dumpling Added

                As adults, doing plyometrics is an effective way to burn fat, increase agility, and sculpt muscles. With regular plyo training, we can also strengthen tendons, improve coordination and reduce injury.

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                • ELXFIT 19MAR17 WEEKLY MESSAGE

                  01:36

                  from ELXFIT Added 33 0 0

                  Weekly message for ELXFIT on 19MAR17.

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                  • Shuffle Step

                    00:10

                    from Confitence Added 34 0 0

                    SHUFFLE STEP • Start in an athletic stance -- feet outside of hips and knees slightly bent. • Staying low, and covering as much distance as possible, side step to the right three times,…

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                    • Heisman

                      00:07

                      from Confitence Added 25 0 0

                      Heisman • Start in standing position, feet shoulder-width apart, arms at sides. •Jumping your weight onto your right foot, lift your left knee to chest level. • Shift, jumping…

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