1. Wet Exercising!


    from Mango Maddy Added 1,875 22 0

    Well... it's still hot in Florida and today, I needed to cool down. I love pool and here is a little video of what I like best about it. Jumping in and doing some exercising. I love running…

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    • Arthritis Water Therapy


      from Suzanne Andrews Added

      Arthritis Water Therapy demonstrates a series of simple, easy to follow physical therapy water exercise moves to ease pain in your joints and muscles. This specially designed water exercise program…

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      • Health Benefits of Pool Exercises


        from Andrew Bari Added 9 0 0

        Daily pain is a fact of life for millions. The healthy way to manage pain is through pool exercise. Pool exercise can reduce your stress and increase muscle tone and strength. Pool exercise also provides…

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        • Drive Defense


          from CWPA Added 367 0 0

          The goal with any drive defense is to always send the offensive player away from the goal. Brad and Wolf share a few tips on this important subject.

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          • Draw The Ordinary Foul, Brilliantly!


            from CWPA Added 543 1 0

            Not all ordinary fouls are alike. Like anything else in life there's a right way and a wrong way to do things, and Brad and Wolf demonstrate the best techniques for achieving this skill. So…

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            • Making Practice Exciting, TIP OF THE WEEK!


              from CWPA Added 261 1 0

              Brad Schumacher and Wolf Wigo demonstrate some fun drills that will keep new plays coming back for more! While, unbeknownst to the players, slipping in the element of conditioning!

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              • Coaches who fail to plan, plan to fail!


                from CWPA Added 245 0 0

                Brad stresses the dire need for coaches to come to practice with a well thought-out plan. A working dossier will reveal patterns of success and failures in the pool.

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                • Developing Water Polo Power, TIP OF WEEK (installement 30)


                  from CWPA Added 350 1 0

                  Learn a few helpful tips and exercises to develop power in the water, a critical component to the sport. With speed, power, and endurance on your side you'll be unstoppable! (Installment # 30)

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                  • Maintaining The Lead, TIP OF THE WEEK (Installment # 29)


                    from CWPA Added 319 1 0

                    In this TOTW we focus on maintaining the lead against your opponent, while cutting him off during a counter-attack. Wolf and Brad teach a few great techniques that will lead you and your team to…

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                    • Hips and Balance Exercise: TIP OF THE WEEK (Installment #27)


                      from CWPA Added 313 1 0

                      Wolf demonstrates a few powerful hip and balance exercises in this installment of TIP OF THE WEEK.

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