1. Triceps Pushdown with Resistance Band

    00:52

    from FAT LOSS TIPS AND TRICKS Added

    Triceps Pushdown with Resistance Band 💪 Had to get in my "physical activity" in tiny bits and pieces throughout the day. Starting my day at 5 am, feeling a little sick, jumping on and off…

    + More details
    • Log Bar Overhead Push Press

      01:06

      from FAT LOSS TIPS AND TRICKS Added

      Log Bar Overhead Push Press 💪 One of the few exercises that I truly truly care about, and one of the few handful of exercises I want to regain my full pre-illness strength back in !!! Here I'm…

      + More details
      • TRICEPS DIPS with chains

        00:45

        from FAT LOSS TIPS AND TRICKS Added

        Triceps Dips 💪 Body not cooperating, but I need to listen to my body now or pay the price later 😂. Had the hopes of breaking the 100 lbs barrier for a rep or two, but seems like I can't even…

        + More details
        • REVERSE LUNGES TO ONE LEG STABILIZATION WITH EARTHQUAKE BAR

          01:31

          from FAT LOSS TIPS AND TRICKS Added

          Reverse Lunges to One Leg Stabilization with Earthquake Bar First time experimenting with this set up, lunges + earthquake Bar, and I liked it a lot! !!! If you want to challenge your "balance"…

          + More details
          • Sandbag Carry Strongman High Intensity Cardio

            01:30

            from FAT LOSS TIPS AND TRICKS Added

            Sandbag Carry = morning cardio 🌞💪 150 lbs X lots of volume of WORK done walking up and down the green. Yes I could have went heavier, but that would have reduced my volume of work done, and would…

            + More details
            • Barbell Step Ups with Band Resistance

              01:05

              from FAT LOSS TIPS AND TRICKS Added

              Barbell Step Ups 135 lbs + purple band + high step + 100 reps #toronto #canada #bodybuilding #weightlifting #powerlifting #crossfit #legday #glutes #thighs #hamstrings #cardio #quads #abs #fitspo…

              + More details
              • iChalk - How to customize your iChalk Spirit Animal

                01:11

                from CrossFit RoundRock Added 1 0 0

                How to use the inserts to express your inner beast

                + More details
                • iChalk - Spilling your iChalk

                  00:18

                  from CrossFit RoundRock Added 0 0 0

                  Don't spill that chalk! Let us show you the way.

                  + More details
                  • iChalk - Opening your iChalk

                    00:51

                    from CrossFit RoundRock Added 3 0 0

                    Instructional video on what's in the package

                    + More details
                    • iChalk - Filling your iChalk

                      01:32

                      from CrossFit RoundRock Added 3 0 0

                      Fill up your iChalk container with SmartChalk

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."