1. BOX SQUATS

    00:37

    from METALBOB / Added

    714 Plays / / 0 Comments

    http://www.metalbobtraining.com/powerlifting-box-squats/ The Box Squat is a great tool for learning to squat with good technique and proper depth. Box Squats teach you how to sit back into the squat, starting the movement at the hips as you would when you sit back in a chair, rather than just bending at the knees. Initiating the squat at the hips as well as the knees simultaneously engages the muscles of the posterior chain (glutes, hamstrings and erectors) as well as the quads.

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    • Training April 27 2015

      04:35

      from Clint Darden / Added

      98 Plays / / 0 Comments

      FINALLY under the squat bar! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= Another Fight Begins: http://asp.elitefts.net/qa/training-logs.asp?qid=213216&tid=195 For More Details Contact Clint at http://www.ClintDarden.com House of Biceps Gear HERE: http://clintdarden.spreadshirt.com/ Deadlift 821: http://vimeo.com/96958752 Pan-Ams and Worlds Qualification Video HERE: http://vimeo.com/96849119 My First Strongman Competition: http://vimeo.com/97063235 Slovakia Strongman 2006: http://vimeo.com/97072955 The House of Biceps Newsletter: http://visitor.r20.constantcontact.com/manage/optin/ea?v=001YO7rQ8A-4TC2te4xgiwiPA%3D%3D Clint's Training Log: http://www.elitefts.com/author/clint-darden/ http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden Articles By Clint: http://www.elitefts.com/author/clint-darden/ The House of Biceps on Facebook: https://www.facebook.com/pages/The-House-of-Biceps/541018872586834 Limassol Weightlifting Club on Facebook: https://www.facebook.com/LimassolWeightliftingFederation?ref=br_tf

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      • Kicking Around April 24 2015

        02:40

        from Clint Darden / Added

        85 Plays / / 0 Comments

        Still working on measuring distance, hitting exact points, being blind, and listening to Block Rocking Beats... The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= Another Fight Begins: http://asp.elitefts.net/qa/training-logs.asp?qid=213216&tid=195 For More Details Contact Clint at http://www.ClintDarden.com House of Biceps Gear HERE: http://clintdarden.spreadshirt.com/ Deadlift 821: http://vimeo.com/96958752 Pan-Ams and Worlds Qualification Video HERE: http://vimeo.com/96849119 My First Strongman Competition: http://vimeo.com/97063235 Slovakia Strongman 2006: http://vimeo.com/97072955 The House of Biceps Newsletter: http://visitor.r20.constantcontact.com/manage/optin/ea?v=001YO7rQ8A-4TC2te4xgiwiPA%3D%3D Clint's Training Log: http://www.elitefts.com/author/clint-darden/ http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden Articles By Clint: http://www.elitefts.com/author/clint-darden/ The House of Biceps on Facebook: https://www.facebook.com/pages/The-House-of-Biceps/541018872586834 Limassol Weightlifting Club on Facebook: https://www.facebook.com/LimassolWeightliftingFederation?ref=br_tf

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        • Box Squat Training April 22 2015

          07:23

          from Clint Darden / Added

          150 Plays / / 0 Comments

          Dynamic Effort Box Squat, Weightlifting, and Dbell Work! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= Another Fight Begins: http://asp.elitefts.net/qa/training-logs.asp?qid=213216&tid=195 For More Details Contact Clint at http://www.ClintDarden.com House of Biceps Gear HERE: http://clintdarden.spreadshirt.com/ Deadlift 821: http://vimeo.com/96958752 Pan-Ams and Worlds Qualification Video HERE: http://vimeo.com/96849119 My First Strongman Competition: http://vimeo.com/97063235 Slovakia Strongman 2006: http://vimeo.com/97072955 The House of Biceps Newsletter: http://visitor.r20.constantcontact.com/manage/optin/ea?v=001YO7rQ8A-4TC2te4xgiwiPA%3D%3D Clint's Training Log: http://www.elitefts.com/author/clint-darden/ http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden Articles By Clint: http://www.elitefts.com/author/clint-darden/ The House of Biceps on Facebook: https://www.facebook.com/pages/The-House-of-Biceps/541018872586834 Limassol Weightlifting Club on Facebook: https://www.facebook.com/LimassolWeightliftingFederation?ref=br_tf

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          • Squat and Bench Training April 19 2015

            06:26

            from Clint Darden / Added

            123 Plays / / 0 Comments

            Squat and Bench Press, Weightlifting and Therapy! The Courage of A Lion http://asp.elitefts.net/qa/training-logs.asp?qid=206858&tid= Another Fight Begins: http://asp.elitefts.net/qa/training-logs.asp?qid=213216&tid=195 For More Details Contact Clint at http://www.ClintDarden.com House of Biceps Gear HERE: http://clintdarden.spreadshirt.com/ Deadlift 821: http://vimeo.com/96958752 Pan-Ams and Worlds Qualification Video HERE: http://vimeo.com/96849119 My First Strongman Competition: http://vimeo.com/97063235 Slovakia Strongman 2006: http://vimeo.com/97072955 The House of Biceps Newsletter: http://visitor.r20.constantcontact.com/manage/optin/ea?v=001YO7rQ8A-4TC2te4xgiwiPA%3D%3D Clint's Training Log: http://www.elitefts.com/author/clint-darden/ http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden Articles By Clint: http://www.elitefts.com/author/clint-darden/ The House of Biceps on Facebook: https://www.facebook.com/pages/The-House-of-Biceps/541018872586834 Limassol Weightlifting Club on Facebook: https://www.facebook.com/LimassolWeightliftingFederation?ref=br_tf

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            • Kata 720 at 230 lbs

              00:49

              from Clint Darden / Added

              73 Plays / / 0 Comments

              I used to be able to fly high, even at 230 lbs.

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              • Squat 6x6x180kg

                05:31

                from Paulus Waldemar / Added

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                • Squat Attempt Fail @ 445 Pounds

                  00:24

                  from Rami Massoud / Added

                  140 Plays / / 8 Comments

                  First attempt to get close to my pre-injury PR of 450 pounds. Felt easy, but possibly due to the bar being too high, I lost control of it at the top of the lift.

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                  • Welcome to Real World Combat and Fitness Gym / Martial Arts Dojo in Kenmare, Ireland

                    00:08

                    from Real World Combat & Fitness Gym / Added

                    10 Plays / / 0 Comments

                    If you are looking to join a gym; take a fitness, yoga or martial arts class; or get into the best shape of your life with personal training then join us are Real World Combat & Fitness in Kenmare, Co Kerry. Kerry's most sought after fitness and martial arts gym. More inffo call 064 6648486.

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