1. Pro Athlete vs. CrossFitter, who will win...


    from CrossFit Los Angeles Added 9,048 8 4

    4 rounds for time of: 5 Thrusters (135 lbs) 5 Burpees 5 Weighted Pull-ups (30 lbs) 5 Box Jumps (32 inch) 50m run (heavbag - 85 lbs) 100m run 50m run (heavybag - 85 lbs)

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    • Mind Up - a short doc


      from LPZ Added 10.7K 51 3

      Selected as winner of "American Experience" category at the Smithsonian In Motion Video Contest. Bartendaz Inc. is the physical fitness division of Giant Thinking Inc, a non-profit…

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      • Pull Ups!


        from Full Circle Added 185 0 2

        Heavy singles

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        • The Crossfit Open, workout 12.5


          from Richard Vanmeerbeek Added 227 0 2

          Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest…

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          • Get Up. Get Fit. Get Out.


            from Ryan Decker Added 2,791 11 2

            The documentation of a day in the life of athletes who believe it's not only about what you do under the bar and in the gym, but what it enables you to do when you step out the door.

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            • One arm, one finger pull-up.


              from Boulderkeskus Added 5,869 17 2

              One finger (no two fingers) one arm (other hand not helping) pull-up. No swinging, no helping with anything. Just a clear demo of the pull-up.

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              • FIT


                from Eric Laplante Added 3,495 37 2

                A rhythmic glimpse at the grueling world of CrossFit training. Created by Finlay MacKay and Eric Laplante http://finlaymackay.com/ http://ericjlaplante.com/ Music by Alex Smoke http://alexsmoke.com/film-tv-work/

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                • Taping your hands for pull-ups


                  from CrossFit Los Angeles Added 146K 129 2

                  This is one of the best methods around for creating a protective barrier between your hand and a pull-up bar - especially effective when you already have a rip.

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                  • 6.20.09 pk training


                    from electroslug Added 29 0 1

                    just messin around

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