1. Chad "Action" Brandt - OPT Comp #2

    22:07

    from Katrina Burton / Added

    37 Plays / / 0 Comments

    All 4 workouts

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    • Master-D & Shaun-D @ Hollywood Music Hall

      19:40

      from Shaun Deezy / Added

      2,520 Plays / / 0 Comments

      Master-D Back 2 Back Shaun-D @ Bubbling Beats in Hollywood Music Hall http://dj-master-d.hyves.net http://djshaun-d.hyves.net

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      • Faire du pitch "FX" avec l'option "Pull Up/Down"

        16:48

        from Mathieu Tiger / Added

        372 Plays / / 1 Comment

        Pour "pitcher" des sons dans Pro Tools, on connait les pitchs en Audiosuite mais il est possible de réaliser des pitchs de meilleure qualité, et dans des proportions importantes, en utilisant l'option de "Pull Up/Down" (par modification de la fréquennce d'échantillonnage source) disponible dans le menu "Import Audio" ("Importer-Audio" en PT10). Voilà comment...

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        • Y a que le poisson mort qui suit le courant.

          15:15

          from Pull Up - Tire vers le haut / Added

          365 Plays / / 0 Comments

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          • Pull Up PR Challenge

            14:44

            from Full Circle / Added

            14 Plays / / 0 Comments

            Our post test day for the Full Circle Pull Up PR Challenge

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            • 30 days of strength training to burn fat and build muscle

              12:57

              from Jon Dean / Added

              243 Plays / / 0 Comments

              This is the intro video explaining what I have just done for the past 30 days to drop 4kg and add muscle and shape that i'm pretty happy with. The best thing is it didn't take more than 35 minutes, 3 times a week, sweet! Goto www.spoonfedfitness.com and check out the 30 days report where you can view the videos showing what I did and download a pdf outlining my diet and explination of the exercises. There is a bonus PDF from stronglifts.com, explaining in more detail about these amazing exercises.

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              • Johnny-Jackie WOD

                12:42

                from Johnny Layne / Added

                39 Plays / / 0 Comments

                2nd WOD of the day. Jackie for time 1K row, 50 thrusters @ 45# and 30 pull ups.

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                • Pure Strength Vol.1 (Extreme Calisthenics)

                  11:11

                  from brandon greene / Added

                  1,939 Plays / / 0 Comments

                  Demonstrating pure strength through calisthenics.

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                  • 2nd Annual UGS Team Challenge

                    09:52

                    from CrossFit Montgomery / Added

                    71 Plays / / 0 Comments

                    UA vs. AU/OS - Each team completes the following with each teammate working at a time: 10 200m SB Runs, 20 Pullups, 30 Box Jumps, 40 KB Swings, 50 Burpee/Tire Jumps, 40 KB Swings, 30 Box Jumps, 20 Pullups, 10 200m SB Runs.

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                    • THE KING OF 'PULL & PUSH' IV, PARIS (FRANCE) BY HOSTAGE MEDIA

                      09:50

                      from HOSTAGE MEDIA / Added

                      141 Plays / / 0 Comments

                      THE KING OF PULL AND PUSH IV (PARIS, FRANCE) STARRING MAKE TRICKS (NBXA) & KEVIN (THE SHOWOFFZ) HOSTED BY MYSSA

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