1. Smart Karate Online Class 08 - Sensei Kevin (White Belt through Yellow Belt)

    45:52

    from James Kerr Added 7 0 0

    Warm up Front kicks and jabs Rising block and punches Footwork w/ jabs, palm heel and front kick Stretching and break-fall Punch and kick combos

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    • Smart Karate Online Class 05 - Sensei Kevin (White Belt through Yellow Belt)

      45:45

      from James Kerr Added 7 0 0

      Warm up Stretching Palm heel/front kick Progressive walking stance/ rising block Side stepping Take down #1, speed kicking and palm heel Cool down

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      • Smart Karate Online Class 03 - Sensei Kevin (White Belt through Yellow Belt)

        45:32

        from James Kerr Added 4 0 0

        Warm up Stretching Horse stance, punching and blocking Progressive walking stance and punch Block, punch and kick Palm heel and pivot Push ups and abs Front kick and push kick Kick, palm heel…

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        • Smart Karate Online Class 01 - Sensei Kevin (White Belt through Yellow Belt)

          44:57

          from James Kerr Added 64 0 0

          Warm up Stretching How to put on a uniform Stances and punching from them Walking stance Walking stance (legs only) Push ups and abs Palm heel Front kick Cool down

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          • Untitled

            44:22

            from dj2times Added 10 1 0

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            • The Spirit of Kung Fu

              41:15

              from Patrick Watkins Added 7,141 67 10

              I worked with Sifu Leo Au Yeung (choreographer for the Ip Man movies) to create this film. Filmed over the space of a year and spanning all four seasons, The Spirit of Kung Fu is an introduction to…

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