1. Bonus Tabletop piriformis; for sciatica

    04:29

    from Kit Laughlin Added

    If you can't do the advanced floor piriformis exercise (the one I demonstrate on a bolster) then this is the next best. Only one side is shown, so do that and play the program again and do the…

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    • Overcome back pain, for Practitioners–Teachers

      01:57

      from Kit Laughlin Added

      The program goes through the all the diagnostic–treatment exercises from the book *Overcome neck & back pain *, 4th edition. (Go to the shop at StretchTherapy dot net if you wish to buy…

    • Overcome back pain follow-along programs, for individuals

      01:57

      from Kit Laughlin Added

      After a lot of feedback from customers, we have decided to release a simpler form of the Overcome back pain program. This program is designed for people with recurring low back pain and who want to…

    • Bonus Lying hip wall version; piriformis and sciatica

      06:14

      from Kit Laughlin Added

      This is an alternative to the lying floor piriformis exercise (Follow-along program #4). In this version, the stretch is brought on by sliding one's foot down the wall. Bringing on the stretch…

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      • Introduction to Overcome back pain for Individuals

        04:51

        from Kit Laughlin Added

        Please start here; useful information before you begin the exercises. Please read the exercise descriptions, too: there is important information there.

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        • Ex. 14 Passive back bend over support; opens chest and upper back

          06:00

          from Kit Laughlin Added

          Ex. 14 is a personal favourite (remember Zorg from The Fifth Element – his was the flamethrower!). No other exercise will facilitate a chest, arms, and shoulder opening sensation better than…

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          • Ex. 13 Elephant walk; hamstrings and lower back

            05:45

            from Kit Laughlin Added

            This is an extremely efficient hamstring and calf muscle stretch. What perhaps is more surprising is that a version of this exercise will be able to be done by everyone. What we termed the "apprehension…

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            • Ex. 12 Standing quadriceps; companion to hip flexors

              04:48

              from Kit Laughlin Added

              If your hip flexors are tight, you can bet the farm (as my dad used to say) that your quadriceps will be tight as well. There are much stronger quadriceps stretching exercises than Ex. 12, but this…

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              • Ex. 11 Standing calf; potential sciatica treatment

                03:51

                from Kit Laughlin Added

                Apart from piriformis in the hip, another muscle in the body can entrap part of the sciatic nerve. Its name is gastrocnemius, the large, most prominent of the calf muscles. The technical term for…

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