1. How do we meet the demands of the workplace and still stay healthy?

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    EM Technique interview 2 with Deborah Quilter Understand how to use aspects of technology in a healthy way. Examine the pitfalls of using technology too much and ergonomically incorrect. Deborah Quilter author of “The Repetitive Strain Injury Recovery Book” and EM Technique go deep to understand what you can do to avoid being injured by your keyboard, cell phone and mobile devices. Through my lens... Deborah Quilter www.rsihelp.com Emory M. Moore Jr. Founder of EM Technique - Way of body harmony www.emtechniques.com

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    • Is your cell phone crippling you?

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      RSI - repetitive strain injuries. EM Technique interview with Deborah Quilter How is it caused and what can be done to prevent it? Deborah Quilter author of “The Repetitive Strain Injury Recovery Book” explains the damage done by texting and typing. In our modern society the things that help us do so much may be causing irreversible damage to our joints, nerves and spines. Through my lens... Deborah Quilter www.rsihelp.com Emory M Moore Jr. Founder of EM Technique - Way of body harmony www.emtechniques.com

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      • 9th Yoga Conference - Restorative BackMitra Session with Brigitte Longueville

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        http://backmitra.com This is a short video on the presentation of the BackMitra at the 9th National Yoga Conference in Mexico City by Brigitte Longueville. You can visit her website at: http://solstice-mexico.com

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        • The BackMitra - starting position

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          http://backmitra.com This video shows you how to get into the correct starting position for the BackMitra exercises. The BackMitra is an effective tool helping you to improve your posture and strengthen your back. With only 10 to 15 minutes daily exercise you will get results within a few weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller! The BackMitra has proved to be a great asset in alleviating and preventing back, neck and shoulder pain. Please 'Like' our Facebook page: http://facebook.com/BackMitra

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          • The BackMitra - Exercises - back & arms

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            http://backmitra.com In this video we show you some exercises with the BackMitra for your upper back, neck, shoulders and arms. The BackMitra is an effective tool helping you to improve your posture and strengthen your back. With only 10 to 15 minutes daily exercise you will get results within weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller! It's also a great asset in alleviating and preventing back, neck and shoulder pain. Like! http://facebook.com/BackMitra

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            • The BackMitra - Exercises - back & legs

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              http://backmitra.com In this video we show you some exercises with the BackMitra for your lower back, hips and legs. The BackMitra is an effective tool helping you to improve your posture and strengthen your back. With only 10 to 15 minutes daily exercise you will get results within weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller! It's also a great asset in alleviating and preventing back, neck and shoulder pain. Like! http://facebook.com/BackMitra

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              • The BackMitra - How does it work?

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                http://backmitra.com In this video you'll find an in depth explanation on how the BackMitra works on a musculo-skeletal level. The BackMitra is an effective tool helping you to improve your posture and strengthen your back. With only 10 to 15 minutes daily exercise you will get results within weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller! It's also a great asset in alleviating and preventing back, neck and shoulder pain. Like! http://facebook.com/BackMitra

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