1. A Unique Dynamic Hip Flexibility Exercise


    from Aquastrength Added 74 0 0

    A unique and challenging way to improved hip flexibility

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    • Leg Day Variety


      from Cheryl Gonzalez Added 5 0 0

      When your leg day seems boring with the same old exercises, here's a way to change things up! Just be sure you can handle the weight!

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      • Lawrence Lai: TRANSFORM to be a Better MR Benny Ho - Week 15 'Super-Set' XCO-TRAINER Training II


        from LawrenceLai Added

        We were only 1 week away from the actual shooting for the MR HEALTH Transformation Cover and we had studio booked, photographer arranged, and everything set; so we had to stick on that and nothing…

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        • Lawrence Lai: TRANSFORM to be a Better MR Benny Ho - Week 14 'Super-Set' Training


          from LawrenceLai Added

          As we were 2 weeks away from the shooting of the MR HEALTH Transformation Cover, in this episode; Benny demonstrates how he maintains his activity level and increases his strength in resistance training…

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          • "Godly Leadership: Resistance Training for the Soul"


            from First Presbyterian Church GJ, CO Added

            Today's sermon, based on 1 Timothy 4: 6-12, is presented by interns Rachel Toone, Aaron Strum, Kyra Newhouse, and Jay Bumgarner. Youth and Children's Sunday July 26, 2015 "Mission…

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            • Why Endurance Athletes Need Yoga and Resistance Training


              from iHomeFitness Added 18 0 0

              http://ihomefitness.com Due to the demanding training schedule of an endurance athlete, they are less likely to participate in regular group fitness classes. We believe that all it takes is 20-minutes…

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              • Seriously Strong Training Video - Tallahassee, FL United States


                from SmartShoot Added 6 0 0

                Seriously Strong Training specializes in Strength Training with an emphasis in barbell exercises and technique. We teach the bench press, squat, deadlift, overhead press, clean & jerk, snatch,…

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                • How to Workout More Effectively in Less Time


                  from iHomeFitness Added 4 0 0

                  http://ihomefitness.com In this 2-minute video, Julie proves that when an exercise is performed slowly it can be more effective. You might have heard of the bicycle exercise for the abdominal and…

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                  • TRX BOSU Training


                    from Image TRX Sport Added 0 0 0

                    Stacey Purifoy, Image TRX Sport Owner and TRX Instructor, guides you through this TRX BOSU Training Circuit. The highly effective combination of the BOSU and TRX Suspension Trainer is challenging…

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