1. 12 Minute Ripped Muscle Building Workout Shortcut - Super Slow Demo (Part 2)


    from TheArtofUnity.com Added 21 1 0

    Best Muscle building workout - Exercise - My Routine I usually do this once a week and incorporate my other workouts the other days but have at least 2 days of rest after this and during that time…

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    • Burn Fat Build Muscle in 12 Minutes Workout- Super Slow Resistance Training


      from TheArtofUnity.com Added 11 1 0

      Super Slow Resistance Training Benefits This is a workout where you do the movements at a super slow rate of 10-12 seconds per repetition as opposed to the normal 2-4 seconds per rep. 3 Types…

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      • Steve Hess from the Denver Nuggets talks about The Frog from Frog Fitness


        from Frog Fitness Added 30 0 0

        Steve Hess from the Denver Nuggets talks about The Frog!

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        • 365 Project - TRX Training system


          from Elise May Added 8 0 0

          I have come to the park to use my TRX training system. A highly versatile system of resistance training using the inherent weight of one's body - the TRX training exercises are really useful…

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          • SpinGym Testimonial - Senior Fitness Workout with Monique


            from forbes riley Added 2 0 0

            SpinGym Testimonial - Senior Fitness Workout with Monique

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            • 10 Week DoubleFlex Challenge


              from OYO Fitness Added 5,340 0 0

              OYO Fitness trainer and Fitness Director, Nick Bolton, developed a complete range of workouts and nutrition programs for any fitness level, which were used in his highly successful 10-Week DoubleFlex…

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              • How the DoubleFlex Movement Works


                from OYO Fitness Added 12.5K 0 0

                Learn how the DoubleFlex and DoubleFlex Black provide SpiraFlex resistance to opposite sides of muscle groups during each DOUBLEFLEX movement, in all planes of motion, building a balanced body in…

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                • DoubleFlex Black — Portable Gym by OYO Fitness


                  from OYO Fitness Added 66 0 0

                  The DoubleFlex Black is our second generation, professional grade version of our original DoubleFlex. This version includes additional cable extension allowing for expanded range of motion, up to…

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