1. PAUL ING - CHAMPION

    02:15

    from iraybs Films Added 125 0 0

    Shot with BMPCC Sigma 18-35mm Canon 50mm Rokinon 85mm

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    • Let's Change Behavior Keynote

      05:18

      from Alan Reyes Added 22 1 0

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      • Half Squat Rack Oblique View

        00:07

        from Bryan Lockley Added 0 0 0

        This is a great exercise that works your quads, glutes, and hamstrings. It's similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders,…

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        • Pelvic Press

          00:10

          from Bryan Lockley Added 0 0 0

          Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put…

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          • Rdl on Step

            00:09

            from Bryan Lockley Added 0 0 0

            Hello athletes and friends! Here I show you an RDL, or Romanian Deadlift. This exercise, using a barbell or weights, targets your hamstring muscles. Here's how you do it: Hold the bar or weight…

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            • Reverse Lunge Rack Oblique View

              00:08

              from Bryan Lockley Added 0 0 0

              Hey there athletes and friends! Here's a great exercise for stretching your leg muscles. Begin in a standing position on a bumper plate, and bend one leg backwards into a reverse lunge position,…

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              • 7:54am

                03:46

                from Ella Freigang Added 17 1 0

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                • Salmon Dinner Easy Recipe High Protein

                  00:55

                  from Dan Przyojski Added 1 0 0

                  Salmon Dinner Easy Recipe High Protein fitness, weight loss healthy whole food cancer fighter, vegan bodybuilding

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