1. Exercise from the inside out

    16:25

    from Emory M Moore Jr. / Added

    140 Plays / / 0 Comments

    There are many ways to “exercise”. This interview with veteran personal trainer and Falun Gong practitioner, Mark Jackson focuses on exercise for the inside. What is meditation? What is it like to still the mind? Join us for this candid and enlightening interview on an authentic meditation practice. Mark Jackson www.newwarriorfitness.com Falun Dafa www.falundafa.org Through my lens... Emory M Moore Jr. Founder of EM Technique - Way of body harmony www.emtechniques.com

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    • Exercise From the inside out. Part 2.

      18:03

      from Emory M Moore Jr. / Added

      46 Plays / / 0 Comments

      Join us as we continue the EM Technique interview with Mark Jackson about the inner cultivation practice of Falun Gong. Qi gong or chi gong are ancient internal exercise practices that were once practiced freely in China. This interview discusses what the process of meditation is like and what are some of the benefits you may receive through practicing. Mark Jackson www.newwarriorfitness.com Falun Dafa www.falundafa.org Through my lens... Emory M Moore Jr. Founder of EM Technique - Way of body harmony www.emtechniques.com

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      • The Degree of Freedom

        01:41:19

        from Plum Village Online Monastery / Added

        1,364 Plays / / 2 Comments

        This is the first Dharma talk offered by Thay in the 21-day retreat entitled "The Science of the Buddha," given on the 2nd of June, 2012, in the Lower Hamlet of Plum Village, France. 00:30 Sitting Meditation 07:10 The Practice of Listening to the Chant 29:00 Namo'valokiteshvaraya Chanting by the Monks and Nuns of Plum Village 53:30 Mindful Movements 1:01:40 Main Talk

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        • the meditation video

          02:58

          from douglas paul smith / Added

          118 Plays / / 1 Comment

          this is a short film about meditation as public performance—an urban retreat across the country. for more information about the author and his great retreat go to www.thegreatretreat.org

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