1. Kenneth Mungara - Master Sprinter Speed Workout


    from FastTwitchGrandma Added 36 0 0

    Kenneth Mungara, 42, is the Master's Marathon World Record holder. He is also the winner of the 2015 Gold Coast Airport Marathon in Australia. Mungara shares a once a week speed workout for…

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    • 5 Biomotor Abilities


      from FastTwitchGrandma Added 143 0 0

      FastTwitchGrandma's founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan.

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      • The Story of FastTwitchGrandma


        from FastTwitchGrandma Added 446 1 0

        FastTwitchGrandma's innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved…

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        • Sprinter Video - Graded - Vimeo


          from philip haynes Added

          Lee McLaughin - Sprint & Hurdle training

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          • Racetrack to the Olympics


            from Calvin Celebuski Added 0 0 0

            This is a short animated documentary I did for a class. I gathered a lot of information and tried to be as informative as I could about the life of a sprinter in 20 seconds with no sound. https://calvincelebuski.tumblr.com/

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            • What Is Your Why?


              from FastTwitchGrandma Added 57 0 0

              FastTwitchGrandma Master Athletes tell their why for competing and staying active. From not being a hamster to winning gold medals, these athletes' stories are inspiring. Watching this video…

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              • @theitblonde | "Sprinting began my love affair with fitness"


                from Brett Turner Added 443 0 0

                Manny Maurice is a pilates instructor based in Dubai, UAE. From an early age she loved sprinting and t started her on the path to who she is today.

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                • Sarantos The Race Official Music Video - Best Movie Instrumentals - Vol. 1


                  from Sarantos Added 6 0 0

                  https://www.melogia.com/ https://itunes.apple.com/us/album/best-movie-instrumentals-vol./id1163560666 Releases A Surprise CD This November With Pop Rock Music Instrumentals To The Delight Of…

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                  What are Tags?


                  Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."