1. Matrix Fitness Ultra Promo


    from Matrix Fitness Added 34 0 0

    Introducing G7, the newest strength series from Matrix. Redefined Lines.

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    • Hypertrophy, Strength and Power: Session 3


      from Ray Fleser Added 148 1 0

      This video teaches you how to do HSP-3, or the third of four sessions in a Hypertrophy, Strength and Power program. This program was originally designed by David Danker and Alan Ozdamar. It was then prescribed to the Maccabi USA Rugby team, in preparation for the 2013 Maccabiah Games. HSP-3 is apower movement routine, with emphasis on the upper body. HSP-3: Barbell Push Press: 5 sets of 3-5 (work up to a 3-5 max) Chest Supported Row: 5 sets of 3-5 (adjust assistance/resistance to achieve a 3-5 rep max) Super Set or Drop Set: Dumbbell Bent Row, Pike Push-Up and Bent Fly: 3 sets of 12 Dips: 1×30 (each hand) 3 Round AFAP: V-Ups: 10 Palloff Press: 6 (each side) Hanging Straight Legged Raise: 10 Sprints: Continue reading. Be sure to rest at least 90 seconds between each set on the Push Press and Chest Supported Row. Let your body recover sufficiently to perform each set at maximum work capacity. DO NOT RUSH THESE MOVEMENTS! This is a basic Push/Pull technique; the two movements do no interfere with each other, regardless of how exhausting. The Super Set or Drop Set is performed at a much faster work rate. Use 30-60 second rest periods between sets. Decrease your load as you progress and keep up with the brink of failure. This follows the basic Push/Pull technique, incorporating a “burnout” movement at the end (the Bent Flies). The 3 Round AFAP is a basic full body dynamic progression. The Sprints: Rugby team divided into two groups with specific programming. As a flanker, I demonstrated this as a “Loose Forward.” For both groups, your only break is the walk you take back to the starting line. Forwards: 5x10m 5×15 5×20 5×25 Backs and Loose Forwards: 5x20m 5x30m 5x40m 5x50m FLESERFITNESS is not responsible for anyone hurt or injured attempting anything seen here. Video instructed, produced and annotated by Ray Fleser Music "Fuel" by Metallica

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      • Playing Out 10 minute workout


        from Body and Soul Active Added 13 0 0

        This is a fast, fun bodyweight workout, based on the principles of primal movement. It's perfect if you're short on time and want something to get you up and moving, or if you want a full body warm-up for a more intense workout to follow! It's suitable for any levels, but f you haven't tried any primal-style workouts before, prepare for something a bit different and a whole lot of fun!

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        • Missio Dei 6 9 13 Ephesians 4 Verses 11-12


          from The Church Is A Verb Added 32 0 0

          In his continued journey through Ephesians entitled The Riches of Christ and Community, Pastor Scott Morgan of Missio Dei Community Church in Chandler Arizona brings us to verses 11 and 12 of the 4th Chapter. He we see the purposes of Spiritual Gifts, the types of Spiritual Gifts as well as the effect, discovery and practice of these gifts. Pastor Scott will show us that we need not worry as to what to label of our gift but in prayer, dive into our Spiritual Gift and be effective by a close walk with God in doing so. Join Pastor Scott to see how you can use what God has given you to strengthen someones faith in Christ.

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          • Dead lifting in the #TeamGAEC Studio


            from Alana Andrews Added 53 0 0

            Tweaking the technique getting ready for national titles in 7 days

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            • Family Freedom Fighters: What Makes Israel So Successful?


              from RoadKill Radio Added

              Ron Gray examines Israel's long list of achievements - some may say overachievements. How do they do it? What do they have in common with other cultures with similar high marks? Listen to the surprising - yet quite logical - answer. Are North Americans capable of such techniques? You bet! Will we try to do it? Not likely.

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              • ACTIVATE workout F Advanced


                from Rowan Ellis Added 40 0 0

                The final muscle activation challenge for you in this series. This workout is a lower body core workout with high intensity. Ensure you have completed all previous workouts before trying this otherwise you will not make it to the end. ALTERNATE THIS WORKOUT WITH WORKOUTS A, B, C, D AND E. I.E. DAY 1 WORKOUT A, DAY 2 WORKOUT B, DAY 3 WORKOUT C, DAY 4 WORKOUT D, DAY 5 WORKOUT E, DAY 6 WORKOUT F, DAY 7 REST DAY.

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                • ACTIVATE workout A Beginner


                  from Rowan Ellis Added 133 0 0

                  The first of Rowan's ACTIVATE workouts. Time to ACTIVATE your muscles and provide stability for your spine. PERFORM THIS WORKOUT ONCE A DAY FOR FOUR CONSECUTIVE DAYS BEFORE MOVING ONTO WORKOUT B.

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                  • ACTIVATE workout D Intermediate


                    from Rowan Ellis Added 80 0 0

                    A full body challenge here and the most difficult so far. Shoulders down, elbows in, lats on and hips tucked. Get into it. ALTERNATE THIS WORKOUT WITH WORKOUTS A, B, AND C. I.E. DAY 1 WORKOUT A, DAY 2 WORKOUT B, DAY 3 WORKOUT C, DAY 4 WORKOUT D.

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